Author: Hla Min (Lifelong Learner)

  • Gathering — 69ers in 2003

    Gathering — 69ers in 2003

    by Hla Min

    Updated : 5th October 2026

    Credit : U Myint Thein (David, M69)

    69ers

    RIT69ers had a mini-gathering at Kruwa Nam Tip Thai Food Restaurant at Pho Sein road on 21st December 2003.

    Standing : Yee Pin (Maung Maung Kaung, M, GBNF), Win Lwin (M), Maung Maung (E), Win Maung (E), Sein Tun (M), Kyaw Zin (E), Thein Swe (E, GBNF), Ye Gaung (M), Khin Maung Gyi (M, GBNF), Myint Maung (E), Maung Shwe (E)

    Sitting : Tin Maung Aye (M), Myint Thein (Kabar, M, GBNF) Htay Aung (M), Dickie (M, GBNF), Myint Thein (David, M), Aung Min (M), Zaw Lai (E)

    Update

    • Myint Thein (Kabar, GBNF) was an organizer of the 69er group. He passed away in Yangon after undergoing medical checkup in Singapore and India.
    Kabar (Myint Thein)
    • Win Naing (Dickie, GBNF) represented RIT in Rowing. He passed away in Singapore.
    Dicky Tan (Win Naing)
    • Maung Maung Kaung (Yee Pin, GBNF) did business mostly in Dawei. His spouse passed away in 2020. He passed away in 2021. Both succumbed to Covid.
    Yee Pin (Maung Maung Kaung)
    • Thein Swe (GBNF) was RIT Luyechun in 3rd BE. He annotated the EE69 Group Photo. He passed away in Yangon in 2021.He earlier lost his spouse Dolly Sein.
    Thein Swe (rightmost)
    • Khin Maung Gyi (GBNF) passed away in Yangon in 2021.
    Khin Maung Gyi
    • Zau Lai has his business in Myitkyina. He drives 1000+ miles to attend selected gatherings in Yangon. He is a proud Great Grand Father.
    Zau Lai
    • Kyaw Zin, Tin Maung Aye, Kyaw Nyunt (GBNF), Than Myaing, Sein Tin, Myo Nyunt, Kyaw Min Thein, Thein Swe (GBNF) & Aung Myint travel abroad (e.g. Australia, Singapore, UK, USA, New Zealand) to spend quality time with their children.
    • Myint Maung (Bu) is one of the youngest in the class. He played Volleyball for RIT EE. He is still an eligible bachelor.
    • Aung Min and Ko Shwe are core members of the 69er HCF (Health Care Fund). They also organize the monthly breakfast gatherings. There are ad hoc gatherings to welcome 69ers visiting from overseas.
    Aung Min (Right)
    • Many have given up competitive sports & hobbies : hiking & mountaineering (Win Lwin), volleyball (Maung Maung, Myint Maung), swimming (Htay Aung, Sein Myint, Win Maung), accordion (Tin Maung Aye)
    • At the recent gathering, Aung Gyi Shwe (GBNF) could not remember Toby (Tobias Kittim Ku, GBNF) and attributed the incident to forgetting his glasses or having a senior moment. Both passed away in 2021.
    • Some are now Octogenarians.
    • Over 40% of 69ers are GBNF.

    Related Posts

    • 69er Activities
    • 69er GBNF
    • 69er Health Care Fund

  • Engineering — Requirements

    Engineering — Requirements

    by Hla Min

    Updated : 5th October 2026

    HMEE

    Early Days

    • [Special in 1924]
      Eligible B.Sc. graduates are admitted to the “accelerated” program (3 year course)
    • [Common in the old system]
      Students who passed the I.Sc. (Intermediate of Science) with Science Option and scored 50+ points in Mathematics, Physics and Chemistry are admitted to the four year course.

    Short-lived in the Old system

    • Eligible students who passed the Matriculation are admitted to the “special” six year course.
    • Due to resources (logistics …), the students were transferred” before they graduated to the “default” program.

    November 1964

    Three batches of students were admitted to RIT (Rangoon Institute of Technology) under the then new Education System.

    200 (or so) students joined the first ever 3rd BE Class. Most of them completed their I.Sc.(B) with the Science Option

    320 (or so) students joined the first ever 2nd BE Class. Most of them completed their I.Sc.(A) with the Science Option

    450 (or so) students joined the first ever 1st BE Class. Intelligence Level Aggregate (ILA) system was used for admission. There were students with (a) all Science (b) all Arts (c) Hybrid

    Regional College Era

    After finishing two years at a Regional College, eligible students were admitted to 3rd BE classes.

  • Once upon a time at RIT

    Once upon a time at RIT

    by Mg Mar Ga (1st Post)

    Mg Mar Ga

    အကိုလှမင်း တောင်းဆိုနေတဲ့

    “Once upon a time at RIT”

    တချို့ပါအကို​ရေ..

    ဖုန်းတခုလာတယ်

    အသံကတိုး​နေလို့တုံ့ဆိုင်​းနေ​ချိန်

    တဖက်က

    ငါပါကွငါပါ..

    ထွန်း​ကျော်

    ​​လေ.

    မကြားလို့ထင်လားမသိ.

    အားရပါးရဆက်ပြီး

    ဘိန်​ကြောင်​လေ

    ဘိန်​ကြောင်

    သူနာမည်အရင်းက

    ဘိန်၀ှက်

    Mech 72ကြားမှာ

    အမေ​မွေး​ပေးထားတဲ့နာမည်နဂိုအတိုင်းထားရိုးမရှိ

    ဘိန်​ကြောင်လို့ပြောင်း​ပေးလိုက်တယ်

    ကြာ​တော့သူလဲအ​မေ​ပေးနာမည်​မေ့ပြီးသူဖာသာ

    ဘိန်​ကြောင်ကိုဘဲအတည်ယူပါသတည်း

    ……

    ​နောက်တ​ယောက်

    ပိုဆိုးတယ်

    အတန်းထဲမှာမြင့်သိန်း၃​ယောက်ရှိလို့သူကိုလိုက်ဖက်တဲ့အရူး..ဆိုတာ​ပေးထားတယ်

    ဘယ်မြင့်သိန်းလဲ

    အရူးမြင့်သိန်း

    သူဖုန်းဆက်ရင်

    ​ဟေ့​ကောင်​ရွှေ​ခေါင်း​ပြောင်

    ငါပါကွငါ…

    အရူးမြင့်သိန်းပါ

    သူ့ဘွဲ့ကို​ရှေ့တတ်အားရပါရ

    တခါ​တော့​မောင်မာဃနဲ့သူငယ်ချငိး​ကျော်​​ဇောကြီး

    ရှင်ကြာပူမှာတခု​သောညဦး

    မူစတာဖာဘက်ထမင်းစားပြီးနာမည်​ကျော်upper deskerလမ်းကဖြတ်အပြန်

    (အခု​တော့ရှိ​သေးလားမသိ

    Upper deskerလမ်းဆိုတာရိုင်းရိုင်း​ပြောရင်ဖာတန်းအ​ပေါစား)

    ​ကျော​်ဇောကဟို​ရှေ့ကတ​ယောက်ကအရူးမြင့်သိန်းနဲ့တူလိုက်တာ

    ဆိုပြီး

    ပြိုင်တူမြင့်သိန်း​ရေ

    မြင့်သိန်း​ရေ

    ဝိုင်း အော် ကြ တယ်

    ကိုယ်​တော်ကမထူး

    ​အေးကွ

    အရမ်းတူတယ်

    ​မောင်မာဃကလူပုသလောက်အသံကြယ်တယ်

    ​အော်လိုက်တယ်

    ဟေ့.ကောင်. အရူးမြင့်သိန်း

    ​ရှေ့ကလူဟာ

    အရူးမြင့်သိန်း ဆိုတဲ့အသံကိုကြားတာနဲ့

    ဆတ်ကနဲ…

    ​တွေ့ဘူးတယ်မဟုတ်လား

    ၂ပါးသွားအကမှာမင်းသားကပုဆိုး​လေးကိုစွန်​တောင်ဆွဲတပတ်လှည့်တဲ့ပုံ

    မြင့်သိန်းဟာလူတကာအများကြားမှာ

    ခပ်တည်တည်အဲလို​လေးလှည့်ပြီးသကာလပါးစပ်ကလဲထူးတယ်

    ခင်ညာ..ခင်ည

    တဲ့

    ခင်ဗျားတို့မြင်​ယောင်ကြည့်စမ်းပါ

    မငိးသားပုံနဲ့ပါးစပ်ကခင်ညာခင်ည

    ​အော်​နေတဲ့တ​ယောက်

    ​အော်တာကလဲနာမည်​ကျော်ဖာတန်းလမ်းမှာ

    ​အောင်မ​လေးရီလိုက်ရတာ

    မြင့်သိန်းမြင့်သိန်းနဲ့​ခေါ်သံကြားပါ့သကွာ

    လူကလဲအသက်ကြီးမှလက်​ပေးသင်သလိုဖြစ်လို့အ​တော်အူ​နေတာ(သူ့အစိုးရဌာနကပညာသင်လွှတ်လိုက်တာ)ငါ့​ခေါ်တယ်မထင်.မြင့်သိန်း​တွေအများကြီး​လေကွာ

    အရူးမြင့်သိန်းဆို​တော့မှငါကိုမှငါ..

    ငါ့သူငယ်ချင်း​တွေဘဲဖြစ်မယ်ဆို

    ​ပျော်မှ​ပျော်..

    ခင်ညာခင်ည

    ကိုကိုရွှေ​ဂေါင်း​ပြောင်ရာ

    တဲ့

    …

    ​နောက်တခုကပိုဆိုးပါတယ်

    ​မောင်မာဃတို့အတန်းထဲမှာမိန်းက​လေးတ​ယောက်ထဲဘဲရှိတယ်

    တ​ယောက်ဆိုတ​ယောက်ထွန်း​​ပေါက်လှတယ်ဆိုနိုင်ပါတယ်

    စာလဲ​တော်လူကလဲလှ

    ကြံကြိတ်​တွေ

    ဒဲ့ကြိတ်ချင်သူ​တွေတအားများ​ပေါ့

    ​မောင်မာဃတို့လူဆိုးများကြားမှာ​တော့သူက​လေးက..စ..စရာထက်မပို

    သူနာမညိက

    ဂျက်စီ​ထွေးဆိုတော့

    သူ့ကိုနာမည်​ပြောင်​ပေးထားတယ်

    သူနာမည်​ပြောင်ကအ​တော်ဆိုးပါတယ်

    အခုဆိုပြန်အသံမထွက်ရဲ​လောက်​အောင်အားနာမိ​အောင်ဆိုးပါတယ်

    ကာရံတူဘဲ

    ​ဖော်ပြခွင့်ပြုပါ

    ဘာတဲ့

    ..ိုင် စီ ကွေး

    အဲလိုအဲလို

    လူဆိုး​တွေသူ့ကွယ်ရာအတင်းတုပ်လျင်

    ..ိုင်စီကွေး..ကလေဘယ်လိုကဘယ်ညာ

    တခါ​သော်

    ဂျက်စီ့ကိုသူ့mech72နာမည်ကြီးနဲ့အားရပါးရအတင်းတုပ်​နေစဥ်

    ​ပြောတဲ့စကားခုလဲမှတ်မိပါ့

    သူက​ပြောတယ်

    မင်းတို့ကသာ..ိုင်စီ​ကွေး​ကြွေသူ..က​ကြွေ​နေတာ

    ဘတ်စကက်​ဘောပွဲသွားရင်သွားကြည့်

    သူပေါင်လေးတွေကြူရိုးလေးကျနေတာသေးသေးလေး

    သူ​ပြောတာဟုတ်လားမဟုတ်လားမသိ…

    ထားပါ​လေ

    ဆိုးတာကအဲလိုအတင်းတုပ်ချိန်မှာဂျက်စီက​နောက်ကဖြတ်သွားချိန်

    အသံကြယ်ကြီးနဲ့​ပြောတာမို့

    ..ိုင်စီ​ကွေး​ရောကြူရိုး​ရော

    ဂျက်စီကြားမှာဧကန်

    သူကအ​ရေထူပါတယ်

    ဘာမှမဖြစ်

    အခုဆိုသူက​မေ့ချင်​တောင်​မေ့

    သတိရချင်မှရမှာ

    အပြစ်ပြုဖူး​တွေကသာအသက်ရလာ​​​တော့အားနာစိတ်နဲ့​မေ့မရ

    တောင်းပန်ပါတယ်သူငယ်ချင်း​ရယ်

    တို့အားလုံးအ​တော်ဆိုးခဲ့မိတယ်

    အခု​တော့အရမ်းအမှတ်ရတဲ့အဖြစ်တခုသာဖြစ်​ပေမဲ့

    ပြန်သတိရတိုင်းအားအလွန်နာမိပါရဲ့

    မပြုံးနိုင်ပါ​လေ

  • Visit — Myanmar in 2018

    Visit — Myanmar in 2018

    by Hla Min

    Updated : 5th October 2026

    ICST SPZP
    U Aung Moung

    I had a wonderful time in Myanmar in Janaury and February, 2018.

    • 5th Acariya Pu Zaw Pwe for ICST/UCSY
    • Paid respect to Saya U Soe Paing
    • Paid respect to Saya U Moe Aung
    • Last rites at Ye Way for Ko Aung Moung (M73)
    • Guest lecture at UCSY
    • Guest lecture at MARB
    • Guest lectures at private monk university
    • Monthly meeting of 1st BE Intake of 64 and 65
    • RITAA meeting (includes Opening Ceremony of Teacher’s Corner
    • Discussion with Ko Wynn Htain Oo and Sayama Daw Thida
    • 69er breakfast gathering organized by Ko Shwe (EP69)
    • Birthday celebration by Ko Tin Mg Aye (M69)
    • Birthday soon kway by Ko Kyaw Win (SPHS63, Germany) for Uzin Victor Aung Chaw
    • UCC lunch gathering hosted by Ko Soe Myint and Ko Sein Myint
    • Gatherings with relatives
    • Meeting old friends

    ICST

    The 5th Acariya PuZaw Pwe of ICST (Institute of Computer Science and Technology) and UCSY (University of Computer Studies Yangon) was held in January 2018.

    Former students from UCC (Universities’ Computer Center), DCS (Department of Computer Science) and ICST (Institute of Computer Science and Technology) requested me to attend the 5th Acariya Pu Zaw Pwe of ICST/UCSY.

    San Yin Myint (Samanta), one of the organizers for the Pu Zaw Pwe, is a niece of Saya U Win Kyaing (GBNF) and a cousin of Ko Maurice Chee, M75.

    Per arrangement of Samantha, Ko Saw Yan Naing came and picked me up. He is the son of Dr. Saw Naing (Leslie), a nephew of Dr. Myo Khin and a cousin of Ko Soe Lin Maung (ex-UCC).

    Gave a short speech as a member of “Generation Zero of UCC”.

    The SPZP was held in five batches. As a member of “Generation Zero of UCC”, I covered some milestones of the Introduction of Computers to Burma under the leadership of Sayagyi Dr. Chit Swe.

    Ma Nge (Daw Nge Ma Ma Than, GBNF) attended the SPZP.

    ICST/UCSY published a commemorative magazine for the 30th Anniversary of the founding of UCC. I wrote “Paying Back to My Alma Mater” (a summary of the 30+ posts about UCC) for the issue.

    This image has an empty alt attribute; its file name is samantha.jpg
    San Yin Myint (at SPZP-2000)

    UCSY

    Gave a guest lecture at UCSY a week later.

    Spent 3 (or more) days of my vacation to write and post “Memories of UCC”. I also wrote an abridged version for publication in the 30th Anniversary of UCSY. They can be read at hlamin.com

    UCC

    Sayama Mu Mu Myint is a senior alumni of UCC and DCS. She requested her husband to drive a long way from their home to hand over the “token garawa” from an earlier “Thet Kyee Pu Zaw Pwe”.

    Soe Lin Maung hosted a lunch micro-gathering (despite his busy schedule).

    Ko Sein Myint (EC76, ex-UCC) and Ko Soe Myint (KSM, ex-UCC) hosted a lunch gathering at Kone Myint Tha. Ko Aung Myint (AM), Ko Win Myint (Bo Waing) and Ma Nu Nu Aung were also present. We then walked to Saya U Soe Paing’s house and paid respect to Saya (who was having a problem with his spine). Friends of Daw Saw Yu Tint (Alice, T69, MEHS 63) advised Saya to undergo a surgery in Singapore.

    RIT

    Met Saya U Moe Aung, Ko Wynn Htain Oo (M72), Ko Ohn Khine (M70), several members of RITAA, and 69ers.

    69er Gatherings

    Attended three breakfast gatherings with the 69ers.

    Donated US$100 (part to 69er HCF and part to EE 69er HCF).

    I hosted the gathering (mostly EE) with Uzin Aung Chaw (C) and Wei Lu (Met) as guests.

    Mini-gathering hosted by me

    This image has an empty alt attribute; its file name is jan-2018-69er.jpg

    During my visits to Myanamar, several friends gave me rides.

    U Win Maung (Lake) gave a ride to three alumni:

    • U Myint Maung (Bu, Volleyball)
    • Ashin Okkantha (Uzin Aung Chaw, Victor) who came down from Sagaing Hills
    • Yours truly

    Since it was short notice, some former classmates could not show up.

    A notable exception was U Win Thein Zaw (“Wai Lu”) who came down from Nay Pyi Taw at the breakfast gathering. His spouse is a cousin of U Win Boh (Robert).

    Standing:

    • U Shwe (Treasurer of the 69er HCF and EE 69er HCF)
    • U Sein Myint (Major donor of the HCFs, RIT Selected for Rowing, Swimming and Water Polo)
    • Ashin Okkantha (Uzin Aung Chaw, Sagaing Hills)
    • U Win Maung (Lake, RIT Selected for Swimming and Water Polo)
    • U Hla Min (Host, also donated to the HCFs)

    Seated :

    • U Myat Soe Lwin (Sai Hwet, Survived a fall from the ceiling)
    • U Win Thein Zaw (Member of Pyithu Hluttaw in Nay Pyi Taw)
    • U Kyi Win (Kyaw Gyi, former sea farer, yogi)
    • U Myint Maung (Selected for EE Volleyball, One of the youngest 69er, Eligible bachelor)

    Second Gathering

    Ko Tin Maung Aye (M, Accordion) hosted a gathering to celebrate his birthday.

    Third Gathering

    The gathering on February 24, 2018 was to welcome Ko Win Boh (Robert) and Surinder Singh from Australia. Unfortunately, Surinder could not wrap up his trip to Upper Burma to be in time for the 69er gathering. Ko Kyaw Nyunt organized a lucky draw with presents given by Ko Frederick Thetgyi.

    Trips

    Tiring, but interesting and entertaining to take three trips.

    Phyu Phyu Kyaw (UCC) offered to sponsor me to spend two nights at a hotel in Bagan Myo Thit. Had been a long time since I visited Bagan / Nyaung Oo.

    A sayadaw asked if I would like to attend a consecration ceremony for “Lyaung Daw Mu” (Reclining Pagoda) near the bank of Mu River (in Kanbalu Township, Sagaing).

    My beloved wife wanted to do dana at Hinthada for her ancestors.

    Learned a lot

    I learned a lot from the trips by being a “good” listener and also experiencing the conditions (infrastructure, culture, …) in different parts of Myanmar.

    Cost more to take a taxi to and from the “Long distance bus station” than to travel by an air-conditioned bus.

    Takes a lot longer to take the “short cut” road than to take the longer “paved” road. It’s worse if one is not aware of “unfinished” repair work on a dirt road : sharp rocks, pot holes, …

    Ha Lin (Old Capital of Pyu) is a Cultural Heritage, but there are no “good” roads leading there.

    Someone commented : “Most of us just make quick trips to pagodas. Several tourists hire motorbikes to explore both Old and New Bagan (and beyond). They take photos with professional cameras.”

    SPHS

    Kyaw Wynn (SPHS63) is cousin of Saya U Tin Htut (M) and Sayama Daw Khin Khin Chit Maung (E).

    He rowed No. (3) on the Bow side in our Senior Novice crew.

    He Hosted a birthday soon kwyay gathering at Shwe Ba Saing. Offered soon to Uzin Aung Chaw (C69) and donated to Uzin’s dhamma projects. Ordered lunch for his old classmates (some of whom I have not seen since our University days). Attendees include Than Win (M69), Tin Tun (M69), Khin Maung Bo (Alan, EP69, GBNF), Aung Kyi (Arthur, “motorcycle” guy, GBNF), Aye Ngwe (Edwin, GBNF), and Khin Maung Zaw (Frank, UK).

  • Numbers — One

    Numbers — One

    by Hla Min

    Updated : 5th October 2026

    Numeral

    • Hindu-Arabic numeral : 1
    • Roman numeral : I
    • တစ် (One)
    • ပထမ (First)

    Miscellaneous

    • Ace — ဖဲချပ်။ လေသူရဲ
    • First day of the month — လ အစ
    • January ဇန္နဝါရီ လ— 1st month of Gregorian Calendar
    • March မတ် လ — 1st month of old Roman Calendar
    • Monocle — မျက်မှန်
    • Monograph — စာတမ်း
    • Monopoly — စျေးကွက် ကို တဦးထည်းကြီးစိုး။ Board Game ကစားနည်း
    • Monarchy — ထီးနန်း
    • Monotheism — Belief in one god or deity
    • Single — တဦီးချင်း။ အိမ်ထောင်မရှိ
    • Singleton — Bridge ဖဲကစားနည်း မှာ Suit တခု မှာ Card တချပ် ဘဲရှိ။
    • Unique, Uniqueness
    • Universe — စကြာဝဠာ
    • Universal
    • Unicycle — စက်ဘီး
    • Union — ပြည်ထောင်စု (စသဖြင့်)
    • Unit — အတိုင်းအတာ
    • Unity — စည်းလုံးမှု
    Poem
  • Dr. U Thein (Geology)

    Dr. U Thein (Geology)

    GBNF (Gone But Not Forgotten)

    • ပါမောက္ခ၊ မန္တလေး ဝ/သ တက္ကသိုလ်
    • ပါမောက္ခ၊ ရန်ကုန် ဝ/သ တက္ကသိုလ်
    • တည်ထောင်သူ၊ မြန်မာနိုင်ငံဘူမိသိပ္ပံအသင်း
    • အဖွဲ့ဝင်၊ သိပ္ပံ နဲ့ နည်းပညာ ပညာရှင် အဖွဲ့
    Dr. U Thein
    Dr. U Thein
    Obituary
    Message from Saya Thein
    Dr. Thann Naing’s Post
    Saya 1
    Homage to Saya
    Saya 2
    Saya 3
    Saya 4
    Saya 5
    Saya 6
    Saya 7
    Saya 8
    • Cr: Various posts
  • Adeikhtan အဓိဌာန်

    Adeikhtan အဓိဌာန်

    by Hla Min

    Update : 5th October 2026

    Mon Sayadaw

    Adeikhtan is rendered as Determination. It is a commitment to do something as planned. One needs resolve.

    New Year Resolution is a form of Adeikhtan, but many do not seriously follow it.

    A time-bounded Adeikhtan is easier to fulfill. At some meditation retreats, one pledges to practice mindfulness for the period (e.g. one hour).

    According to the Buddhist Chronicles, the Bodhisatta (Buddha to be) made an Adeikhtan to meditate under the Bodhi Tree until he became Enlightened.

    Examples of Determination

    • Try a new task every day for a specified period
    • Learn a new language every year
    • [Hard] master four languages in a year by living and studying with native speakers
    • Visit a number of places (e.g. countries) within a specified period
  • Traffic Safety

    Traffic Safety

    by Hla Min

    Update : 5th October 2026

    Hla Min

    Traffic accidents often result in injury and death.

    Types of accidents

    • Fender bender
    • Multi-car crash
    • Head-on collision
    • Tumble & roll-over
    • Car hitting pedestrians

    Causes

    Accidents can be caused by

    • Roads which are not designed properly
    • Roads which are not maintained
    • Inclement weather
    • Drivers not obeying traffic rules (e.g. texting while driving)
    • Sleep deprived drivers
    • DUI : Driving under the influence of alcohol
    • Road rage
    • Engine and mechanical failure
    • Vehicles that are not land-worthy
    • Unsafe tires
    • Medical emergency to the driver (e.g. heart attack)
    • Tail gating

    Practice

    • Many countries employ the “STOP” sign and the letters “STOP” printed on the road. The majority of drivers obey them. The minority are cautioned with citations.
    • Automobile associations and the volunteers for Public Safety give refresher courses for “Safe Driving”.
    • U Thein Tun Aung (Dennis) gave a seminar in Yangon on “Traffic control (e.g. how to design monitor and synchronize traffic lights).”
  • Brain function

    by Dr. Kyaw Nyunt (Robert Koe)

    Update : 5th October 2026

    It is a myth that brain cells die as you get older.

    You can get smarter up to Age 100 by reading, doing puzzles, engaging in exercise like Tai Chi, playing instruments or learning dances.

    Synapses are like wires that connect brain cells and they grow by above mentioned activities. They don’t die.

    Acetyl choline is important for the cognition and drugs that we are using like donepezil (Aricept) prevent breakdown of Acetyl choline and they don’t work very well.

    I will mention the diet, minerals and vitamins, and herbs that will reduce the risk of dementia and Alzheimer’s diseases.

    • Phosphatidylserine. 300 mg. a day to preserve serotonin and dopamine.
    • Bacopa. 300 mg. a day.
    • Ginkgo biloba. 120 mg. twice a day. Avoid if you are taking Coumadin.
    • Vitamin B 12. 800 mcg. a day.
    • Huperzine A (Chinese Club Moss) 0.2 mg. a day.
    • Essential fatty acids. flaxseed oil, fish oil.
    • Acetyl L carnitine. 500 mg. 3 times a day.
    • Phosphatidylcholine in fish, egg yolk, legumes, nuts and vegetables.
    • Turmeric (Curcumin). Cook your curry or go to Indian restaurant.
    • Zinc.
    • Vitamin B 6, B12, Folate and Vitamin D.
    • Jelly fish (Apoaequorin). Prevagen is the trade name for this. 10 to 20 mg. a day.
    • Citicoline is for ATP production and protects against free radicals . 500 to 1000mg. a day.
    • Dental care like flossing, brushing and rinsing to kill P. gingivalis which causes heart attacks, stroke and dementia by way of chronic inflammation.
    • PPIs like omeprazole lowers zinc level and increase risk of dementia.
    • Inorganic copper from copper pipes in drinking water is detrimental. Measure copper level and use reverse osmosis filter to lower it.

      Take care.
      Thanks.

  • Pali Scholars ပါဠိပညာရှင်များ

    Pali Scholars ပါဠိပညာရှင်များ

    by Hla Min

    Update : 5th October 2026

    U Pe Maung Tin

    U Pe Maung Tin

    He is the first native Professor of Pali and Burmese. He successfully proposed the opening of the Burmese Department at Rangoon University.

    His works include

    • Translation of Visuddhimagga
    • The Expositor (Atthasalai)
    • Burmese Grammar
    • Glass Palace Chronicle (co-author)

    †U Thitthila

    U Thitthila
    • Sayadaw did missionary work in UK. He came back to Burma and taught at the Pali Department for several years before continuing his missionary work abroad.
    • Sayadaw also translated for Pali Text Society (PTS).

    U Shwe Zan Aung

    U Shwe Zan Aung
    • He translated a Buddhist text for Pali Text Society (PTS).

    U Aung Than

    • He was Pali Professor. He was also Commander of the Rangoon University Training Corps.

    U Tin Lwin

    • Pali Professor
    • Also taught at IMBTU.
    • Co-authored the translation of Maha Buddhavamsa (Life Story of the Buddha) by Tipitaka Sayadaw U Vicittasarabhivamsa).

    U Silanandabhivamsa

    U Silananda
    This image has an empty alt attribute; its file name is paritta-pali.jpg
    Protective Suttas
    • He served as Chief Compiler of the Tipitaka Pali-Myanmar Dictionary for the Sixth Buddhist Council.
    • Served as an external examiner for the Pali Department.
    • Chief Resident Monk of Dhammananda Vihara.
    • He wrote books in Burmese and English. “Paritta Pali & Protective Verses” was published by a Thai Devotee as a birthday present for Sayadaw.
    • First Rector of IMBTU

    U Hoke Sein

    Pali Burmese Dictionary
    • He spent over a decade to compile and refine the Pali-English-Burmese Dictionary. U Hoke Sein, son U Saw Hlaing, grand daughter Dr. Cherry Hlaing and two great grand children all stood first in their respective Matriculation examination.

    Mr. Balwant Singh

    • He took Pali Honors.
    • He is RUBC Gold,
    • He was forced to retire as Commissioner of Pegu Division.
    • Joined the United Nations and served as a Security Expert.

    Venerable Nyanatiloka

    Buddhist Dictionary
    • He compiled “Buddhist Dictionary”.

    U Myat Kyaw & U San Lwin

    This image has an empty alt attribute; its file name is pali-eng-bur.jpg
    • U Myat Kyaw compiled a book of Buddhist terms.
    • U San Lwin translated into English.
    • The book was published by Myanmar Sar Ah Phwe.