Kaya Bala (Talk)

by Hla Min

Updated : Aug 2025

Video Broadcast on January 2021

Physical Strength
Health is Wealth

Healthy Habits

• Nutrition
• Exercise
• Rest
• Sleep
• Guideline to slow Aging

School days

• Physical Training / Drill
  Free hand
  Indian Club
• Sports
  Soccer
  Games (e.g. throw/catch ball)

College days

• Rowing
  Competitive
  EC member
• Swimming
  Inya Lake
  Pool
• Occasional
  Badminton
  Table Tennis
  Biking
  Running
  Weightlifting

Senior days

• Gymnasium (e.g. Senior Center, Fitness Center) : Before the pandemic
• Stationary Bike (at home) : During the pandemic