HlaMin

Tag: Kaya

  • Kaya Bala (Talk)

    Kaya Bala (Talk)

    by Hla Min

    Updated : Aug 2025

    Video Broadcast on January 2021

    U Hla Min

    Physical Strength
    Health is Wealth

    Healthy Habits

    • Nutrition
    • Exercise
    • Rest
    • Sleep
    • Guideline to slow Aging

    School days

    • Physical Training / Drill
      Free hand
      Indian Club
    • Sports
      Soccer
      Games (e.g. throw/catch ball)

    College days

    • Rowing
      Competitive
      EC member
    • Swimming
      Inya Lake
      Pool
    • Occasional
      Badminton
      Table Tennis
      Biking
      Running
      Weightlifting

    Senior days

    • Gymnasium (e.g. Senior Center, Fitness Center) : Before the pandemic
    • Stationary Bike (at home) : During the pandemic