Blog

  • U Soe Paing

    U Soe Paing

    by Hla Min

    Updated : Feb 2026

    U Soe Paing, U Win Paing (U Wara), Dr. Myo Paing, U Kyaw Paing

    Family

    • Parents : ICS U Paing & Daw Oo Yin
    • Siblings : Dr. Myo Paing, U Win Paing (Sayadaw U Wara, GBNF), U Kyaw Paing
    • Spouse : Daw Saw Yu Tint (T69)
    • Children : Two sons & One daughter
    • Grandchildren : 3

    Education & Work

    • He matriculated from St. Paul’s High School in 1956. He stood 13th in Burma and won the Collegiate Scholarship.
    • At the Convocation of 1958, he won two Gold Medals — one for the Highest Total Marks in I.Sc.(A) and I.Sc.(B); and another for Joint Highest Marks in Mathematics for I.Sc.(A) and I.Sc.(B).
    • He received a States Scholarship to study BSEE and MSEE at Stanford University.
    • He joined the RIT Electrical Engineering Department as Assistant Lecturer.
    • He helped Sayagyi Dr. Chit Swe found Universities’ Computer Center. He transferred to UCC as Systems Manager in charge of Systems Division. He later also managed the Operations Division.
    • He received M.Sc.(Computer Science) from Southampton University in UK.
    • He worked for UNDP Projects in several countries.

    Mentor

    • He was my mentor at RIT and UCC. He allowed U Aung Zaw (GBNF) and me to co-author Texts, User Guides and Manuals for use at UCC.

    HMEE

    • He was an early supporter of the HMEE project. He prepared a draft for the HMEE book and handed it to Saya U Aung Hla Tun (GBNF) & team. He and U Ohn Khine (M70) translated Section 1 of the HMEE Book and summarized Section 2 of the book.

    Posts

    Post from March 2011

    I went to the University Central Library and managed to get scanned photos from the Engg Student Annual Magazines 51-52, 52-53, 56-57 and 60-61. Photos include photos of Sayas, students of that year. From these when can know about the Sayas at that year. We can also identify the students at that year.

    U Sein Hlaing (Prof EE) was a final year student in 1951-52 and became an A/L starting 1952-53. Saya U Tin Swe was a student in 1951-52 and 52-53. He was a member of the Eng Student Union and the victorious Prome Hall football team. Ex-Burma Selected Footballer U Chan Tha (Chief Engineer, Roads, Rangoon Municipal) was the Captain. U Khin Si (husband of RIT Finance Officer Daw Yin Yin Htway and part time lecturer Textile) and U Tin Si (U Khin Si’s brother and tennis doubles partnership that won RU as well as national championships) were members of the Prome hall team.

    The 1956-57 magazine contains photos when the new Leik Khone Engineering Buildings were inaugurated in 1956 Nov by the Prime Minister at that time U Ba Swe.

    In the 1952-53 magazine I found out that Mr. Robert Hole (ex-EE, Highways, PWD, PWC, CC; uncle of Percy Maung Maung and uncle Bobby to me) was the English editor. I called Uncle Bobby and requested him to write something about his engineering student days, his teachers and fellow students. He agreed and asked for about three weeks time.

    I need to go back and to the UCL to get more info from the RIT handbook 1966-67 and photos from the Hlyat Sit Sar Saung.

    U Ba Than has donated some of his Engineering College photos to the MES library and I need to go there to check up on the photos.

    Post from May 2000

    The mention of RIT, BIT, and BOC college in the first newsletter bring back memories of our good old days in Rangoon University. Although we did not graduate from Rangoon University, we had a really great two and a half years there before we went for studies aroad under government scholarship.

    Our first year 1956-1957 was in Yankin College. Yankin was a campus of RU for first year science students. It is now Yankin State High School No. XX? Hteedan was for the 1st year arts students. Our second year I.Sc. was at the RU campus itself which we refer to as Main. The Arts students have classes at Judson. That time the new Social Science Building (now Institute of Economics) was completed. We had our second year ISc exams in that new building.

    Then it is our 1st year B.Sc. Engineering course at the new Faculty of Engineering in Prome Road (now Institute of Medicine I). We attended for six months till December 1958. That campus was designed and built especially for the Faculty of Engineering. Civil, Electrical, Mechanical Departments were there but Chemical, Textile, etc. were in the old BOC building at the back.

    The 1st year classes were from 7 to 9 a.m. for Mathematics. We then have a one hour break and we start the engineering courses at 10 a.m. We usually have a snack during the break at a small cafe between Tagaung and Prome Halls. Those halls were only for engineering students then. The mathematics (Pure & Applied) lecturers were from India hired under contract. We had three engineering courses: Building Materials taught by Mr. Tan Ba Hli (the Dean of Engineering himself). Heat Engines taught by U Aung Khin. Principles of Electrical Engineering taught by U Kyaw Tun. We had EE lab with Ko Htin Paw and Ko Ba Nyunt as lab instructors. We also had engineering drawing with Ko San Hla Aung and Allen Htay (for Chem, Tex, etc.) as instructors.

    Those were the days when Rangoon University was one of the best universities in SE Asia and Asia. It also had a really nice campus.

    RIT Saya Soccer Team

    Reading about the communications from Richard Khoo (Dr. Aung Soe, C61) and seeing the list of Sayas in the 1966-67 handbook brings back memories of our soccer team.

    As I remember it was from 1964 to 1968 or 1969. We played against (i) the senior students of different majors Civil, Mechanical, Electrical etc. (ii) the sayas at GTI and Natmauk Technical Institute (iii) the Burma Air Force officers.

    We also played in the annual tournament for RIT Staff. The staff teams are the Sayas, Workshop staff, Lab staff, Hostel staff and the youth team from the RIT compound.

    As I remember (other Sayas & graduates may correct me) these were the people in the team.

    Goalkeepers :

    • Richard Khoo (Civil)
    • Maurice Kyaw Zaw (Chemistry),
    • Sein Myint/Ah Sein (Petroleum)

    Defenders :

    • Ko Maung Maung Than (Textile)
    • Ko Aung Soe (Math)
    • Ko Aung Hla Tun (Met)
    • Ko Sann Tint (Elect)
    • Christopher Maung (Civil)
    • U Tin Swe (Elect)
    • Ko Tin Win (Mech)

    Midfielders :

    • Ko Tin Maung Nyunt (Agri)
    • Desmond Rogers (English)
    • Ko Khine Oo (Elect)
    • Ko Maung Maung Win (Mech)
    • Ko Tin Hlaing II (Mech)

    Forwards :

    • Ko Pike Htwe (Chemistry)
    • Ko Aung (Math)
    • Ko Tin Hlaing I (Agri)
    • Ko Soe Min (Elect)
    • Ko Kyin Soe (Auto)
    • myself (Elect)

    We rarely practiced but we enjoyed playing the games. We split games with the GTI sayas & the Air Force officers. We beat the Natmauk sayas and we won more than we lost in the RIT staff tournament. But I am sure we lost more than we won against the final year students. Would appreciate comments on this; especially on the names I missed in the team.

  • Pu Zaw Pwe

    Pu Zaw Pwe

    by Hla Min

    Updated : Feb 2026

    SPZP-2016

    SPZP 1
    SPZP 2
    SPZP 3
    SPZP 4

    SPZP-2000

    Newsletter

    Newsletter

    Kyauk Si Bagyee

    Bagyee

    Organizers

    Organizers

    Sayas & Sayama

    Sayas

    EE Sayas & Alumni

    EE Group

    PZP

    Pu Zaw Pwe is a Noble Tradition that is practiced in Burma.

    Thet Kyee PZP is for paying respect to the Elders. The age requirements vary.

    Saya PZP is for paying respect to the sayas and sayamas. Some use the term Acariya PZP.

    Thet Kyee PZP

    In some places, a Senior Day is held. Transportation, Food, Entertainment and Photo-shoot are provided for Old people of all races and creeds.

    Thet Kyee PZP may be held in conjunction with a Festival, e.g Thingyan or Thadinkyut. Buddhists may also pay respect physically to the Elders.

    MES organized Thet Kyee PZP for Senior Engineers and Architects.

    The All-Mechanical Gathering also had a program to pay respect to Thet Kyee Mechanical Engineers.

    Acariya PZP

    Examples :

    Combined 1st BE Intake of 64 and 65

    M72 (and some other Disciplines)

    ICST/UCSY

    Saya PZP

    RIT Alumni International hosted the First RIT Grand Reunion and SPZP in San Francisco, California in October 2000. The term SPZP was chosen over Saya Ga Dawt Pwe so that Alumni of different Faith can pay back the Metta and Cetana of their mentors. I am honored to be a Core Organizer of SPZP-2000. I wrote the poem “SAYA PU ZAW PWE”. It was published in the RIT website and the Commemorative Issue of the RIT Alumni Newsletter for SPZP-2000.

    Singapore hosted SPZP-2002, SPZP-2007 and SPZP-2010. Saya U Moe Aung (Tekkatho Moe War) and team published Commemorative Issue of Swel Daw Yeik Sar Saung for the SPZPs. My poem was reprinted on the Back Cover of SDYSS-2002. I wrote a poem “SWE DAW YEIK” for SDYSS-2007. I wrote an article “EE Sayas : A Sad and Short Clip” for SDYSS-2010.

    Yangon hosted SPZP-2004, SPZP-2012 and SPZP-2016. Commemorative Issue of Swel Daw Yeik Magazine was published for SPZP-2012 and SPZP-2016. U Saw Lin (GBNF) was Chief Editor of SDYM-2012. Saya U Moe Aung was Chief Editor of SPZP-2016. Several Distinguished Authors (e.g Ma Sandar, Maung Sein Win — Padeegone, N Jar Thaing, Aw Pi Kye) also served as Editors.

    Due to the pandemic, SPZP-2020 was canceled.

    Some of the Organizers and Volunteers of the SPZPs are GBNF. They include Saya Allen Htay, Ko Saw Lin, Ko Aung Moung, Ko Than Sin Myint and Ko Robin.

    Several Sayas are GBNF. They include U Ba Toke, H Num Kok, U Soe Khaw, U Khin Aung Kyi, U Thit, Dr. Mg Mg Win, S Arya, S Kyaw Aye, U Soe Lwin.

    Sayas U Ba Than, U Aung Khin, Dr. Aung Gyi and U Min Win are 90+ years young. Many of our sayas are 80+ years young.

    We hope to see SPZPs in the not so distant future (after the Calamities have ended).

  • Tin Hla (EP69)

    by Hla Min & Aung Min

    Updated : Feb 2026

    • Passed away on January 10, 2012
    • GBNF # 59

    Sad News

    • Ko Tin Hla (EP 69) passed away on 10th January 2012 of cancer, which has spread over most of his organs, originally started on his lungs. He was suffering from cancer and was operated four months ago.
    • His funeral will be on the 12th January 2012 at Yae Wai (13.00 hr).
    • He is the No. 59 on GBNF (Gone But Not Forgotten) list.
    • Ko Shwe, Myint Maung. Win Maung, Aung Gyi Shwe, Myint Thein Kabar, and I went and met his family yesterday.
    • May I remind you to take care of your health.

    With Metta and best regards.
    Aung Min (M 69)

    From Ivan Lee (M69)

    It is sad news. I was very close with him at the RIT second and third years. I named him Tommy, resident from Myoung-Mya. I met him at the Bassein college first year. He had a younger brother. When his father passed away in Rangoon, I remembered he and I seated together at the front, next to the driver of the funeral car at Rangoon Chinatown. At my RIT 69er welcome party in Yangon in Nov. 2006, that was the last time I saw him.

    I am sending my deepest condolence to his family, and wish him be merry whatever he is going to be.

    Again, it is an universal rule, we can keep going to lose one after another, will never ever to add any single one more into our network, regardless what, we must regard [and help] one another. And take care of our health, not others assistance, but ourselves desirability.

    God bless all of our beloved classmates , alumni, respectful Sayas.

    Best regards
    Ivan Lee
    USA

    From U Aung Kyaw Pe (EP69)

    Dear all,

    Very sad to hear the demise of him.

    Aung K P

    From U Sein Myint (EP69)

    Dear All,

    Very sad to hear from Aung Min regarding Ko Tin Hla from Myoung-Mya.
    He is very near to Myint Mg (Bu Gyi).
    We were very near when doing this and that.
    Kristian Lal also together with him.

    Sein Myint (K K Wong)

    From U Thein Swe (EP69)

    Dear Ko A Min and all,

    Well done! Thanks for your annual and, occasional reports [about the ’69er Health Care Fund]. Once a friend is forever the friend. The older we become the more we should recognize our classmates no matter whether alive or deceased, in high or low profile. Please extend my words of thanks to Ko Shwe, Moe Hein, Myo Nyunt, Myint Sein, Kyaw Zin, Myint Thein, etc for their activities regardless of old age.

    There are some outstanding classmates of the year 2011 viz: Ivan Lee @ Khin Maung Oo (USA, Kyaukme, M), unnamed classmate from USA,. Nyunt Nyunt Wai (Tx, Germany).

    With metta
    Th Swe

    From U Sein Tin (M69)

    Dear Ko Aung Min and the rest,

    Thank you for your annual report of Health Care Fund and activities. You are right. We are at the sun set time. We need both physical and mental support to each other.

    You have done well. I support you.

    With regards,
    Sein Tin [Omega]

    Updates

    • At one time, the Class of 69 had median age of 69 and the GBNF list was 69.
    • At present the Class of 69 has a median age of 78 / 79 and the GBNF list is 138.
    • Note that several people in the post — Aung Gyi Shwe, “Kabar” Myint Thein and Thein Swe — are now GBNF.
    • Ma Tin Tin (Anne, EC69) donated $300 to the 69er Health Care Fund. Per her request, she was listed as a “classmate in the US”. She is the lone female EE graduate in 1969. She migrated to the US. She earlier told the 69ers of her volunteer work for immigrants and/or seniors. She attended the Golden Jubilee Celebration in 2019 and donated $1000.
    EE Group in 2009
  • My Friend Khin Tun (Peter)

    by Dr. Aung Jee (USA)

    Updated : Dec 2025

    My Friend Khin Tun (Peter), My friend since college day one, he is a dedicated kind hearted neuro rehab consultant in the UK. He is a brilliant analytical thinker of renown and beloved husband and father of two also brilliant young men. Memories of our friendship flood my mind.

    We were in second MB when the workers riots rocked the city of Rangoon, we two were about the only ones left in the anatomy dissection room. Most students had not come that day and those who did had left. We two were doggedly dissecting into a cadaveric skull from the roof of the middle ear cavity to expose the three ossicles inside the middle ear. Khin Tun was lead dissection and he wasn’t going to stop till done. Our tutor had told us to leave and we were carrying on, we were about 19 then. We finally finished and I could finally convince him it was time. We left from Leik Khone dissection halls via the back on to a gravel road in the back leading to Inya Road. It was the short cut from Prome road to Inya road. Near the Inya road entrance my dad’s batman U Htar Pei was waiting with the family car. He had surmised that I would take the back road to Inya Road and stay off the main roads. He sighed a relief and took us home, we dropped Khin Tun at his family home in Windermere on the way. Throughout this Khin Tun was reciting the merits of the ossicles of the ear. I wondered if this was his way of dealing with stressful situations. He is an exceptionally bright individual, interested in knowledge only for the propagation of more knowledge for practical solutions, never for academic accolades or distinctions, one that I truly believe that was never interested in prizes or glory or renown, just a purist thirst for knowledge to solve problems.

    Thus, we would finish medical school with only those close friends knowing how brilliant and knowledgeable he really is. After our House surgeon period we took up an assignment to collect data on Maternal and Childhealth in Upper Burma Townships, We spent the month of summer driving all over the dry midlands of ah nyar and collecting data in Magwe, Taung Dwin Gyee and Kyaut Ba Daung per project of our mentor Saya Johnny, interviewing auxiliary midwives, Community Health Workers and collecting answered questionnaires. We borrowed a land rover from the Agricultural department and he navigated and planned while I drove, talking all the time of friends, college and future hopes and plans.

    I was to join the army after the trip and he would continue in Maternal and Childcare research projects while opening a private clinic. We ended the trip at Kyaut Ba Daung where Nwe and her Final Part One PSM group were staying for their community health project. We would spend a joyous night and half day there exploring Mt Popa and singing in front of the barracks well into the deep starry night in front of a bonfire. Afterwards we would leave, I would immediately join my unit in the army and Khin Htun would finish writing up the report. We spent many a night on makeshift cots or on the floor in closed high schools talking of anything under the sky eating at roadside restaurants along the road. Young restless and full of plans for the future that was roaring towards us at a fast pace. We had plans to go abroad for further training but never did we guess we would be leaving Burma to settle in foreign lands.

    About a year later I would be attending Young Officers Course in Mhawbi and Khin Tun together with Pe Thet Khin was in a research project in Hlegu, Maternal and Childcare under our mentor Saya Johnny. I was on weekend free days and had taken a commercial line car to Hlegu where they were. Basically hung on to the back of a pickup with the spare till I got to the car gate. I had bought some roast duck and roast pork for them from a Chinese restaurant in Mhawbi. Also, brought a bottle of army rum for drinks. Khin Tun does not drink but loves roast duck and pork. Before dinner the three of us walked over to their private clinic in Hlegu, a little rented room and foyer with an examining table and desk with waterbath etc. A medium size closet for drug and medical paraphernalia. A few patients later two young ladies came walking into the clinic for a consultation and treatment. One was the friend cum chaperone as was traditional in a gossip prone rural setting and the other was a pretty young teacher with a rash on her hand. My friend Peter Khin Tun was immediately attentive as her youth and beauty captivated him. He proceeded to examine the rash, most likely an allergic eczema from some chemical, like it would earn him a Nobel prize in medicine if he were to cure it. The interest seemed pretty mutual to me and PTK who looked on with slight smiles. He asked for a second opinion and we agreed with him and I left a tube of steroid cream from my night bag for her. PTK the schemer made sure Peter would get all credit by telling the fair young teacher that it was a present from Bo Gyi Aung Gyi since his wife didn’t need it anymore. It was his way of ensuring Peter was a lone contender though Nwe and I had not married yet. There was really no need as it was love at first sight for both of them. The rest is history with two brilliant young men for sons.

    Winmar would tell the encounter in her own sweet way. There were three young doctors at the clinic, One tall fair handsome one , of course Peter, one slim one with a mischievous knowing twinkle, you have to remember this was PTK two hundred pounds ago, and presumed single heavily tanned short haired officer, ruggedly handsome, I added the last bit, laugh if you want. We would joke about it anytime we met with Winmar looking on with her sweet gentle smile.

    I remember a wonderful time when we met again in UK. My family and I were visiting UK and Peter and his had settled down in UK after taking the MRCP exams. The exams were a breeze and he finished in record time. Myself, Aung Hpyoe, Ernie and Min Zaw aung and Peter were taking a hike into Epping forest. Taking pictures with our new found hobby in cameras. We persuaded peter to come along with us before lunch promising him a Bariyani lunch and a cold drink at the pub. I also promised I would carry extra cold water and all the cold pop fizz he could drink under the English summer sun. It was a most happy time taking pictures together ribbing each other with old escapades of youth, old girlfriends failed courtships etc. Talking ill of all those not present with renewed gusto and guffaws. We had some drinks at a pub and went home to Aye Aye Yee’s home for a sumptuous lunch hosted by her and Ko Min Zaw Aung. Khin Tun ever thoughtful had brought some fresh coconut which we prepared and have young coconut with sweet juice. Photos from that gathering are the some of the most treasured memories we have.

    A few years back we met again in Rangoon when we both were there to see our parents. Our parents homes are about a mile from each other, my mother’s home in Golden Valley and his parents home in Windermere road. One morning we made plans and I walked over to his house at 0530. By the time I got there found Peter making fried rice on a wok, in the kitchen. He’s a first class cook. We had a plate each fast and walked over to Shwedagon pagoda hill about two miles walk , it was still dark when we got to the base of the hill , the flower stall owners were still sorting lotus blooms at the base of the hill before carrying the bunches up for vending to the early worshipers. We walked up the Zaung Dan and did the rounds of family members birth day corners, and Peter showed me the various parts his family had donated. I said a prayer in my mothers corner and my father’s favorite Bayan tree sate. After watching the beautiful Rangoon sunrise from the hillside we walked down the East Zaung Dan to YeTarShay road street market. At the base of the hill we found our friend Ko Aung Khin waiting for us beside his brand new Nissan crossover. He does not like rising too early but was willing to wait for us at the base. We had built up an appetite for a second breakfast by that time. We walked to MyaungMya Daw Cho for MontHingar, there we three had breakfast and paid for the two monks and thelashin eating there as a good deed for the day. Afterwards Ko Aung Khin aka Zaw Zaw The Phyu would drive us home, we stopped first at my house and my two friends graciously said hello to my mom and sat down for a chat.

    Peter 1

    Going back many decades of friendship there was much to say and reminiscence while laughing heartily all the time. Time flies and we vowed to do do it again. He and Winmar also found the time and effort to attend my daughters wedding Swun Kywe at Mahasi in Rangoon from their busy schedule. He would also visit my mom even when I’m not there in Rangoon.

    True friends always there for you. I pray very hard Peter, you had so much more to contribute to the world, your daily meditation must have given you much mental strength you are surly now in a higher realm, please the world was a better place with you in it.

    We miss you my friend, my regards to Uncle Tin U, Winmar, Min Ko and Ye Lay, stay in touch we are all family.

    Peter 2
  • Mogok Sayadaw (Talk)

    by Hla Min

    Updated : Dec 2025

    Video Broadcast on January 13, 2021

    U Hla Min

    Mogok Sayadaw U Vimala (1899 – 1962)

    • Renowned Vipassana meditation master
    • 500 (or more) audio tapes of Sayadaw’s recordings have been transcribed into books (some e-books), and CDs
      Available at the Mogok Vipassana Meditation Centers
    • Featured in “Yahanda Hnit Poke Ko Htoo Myar” book by Dhammacariya U Htay Hlaing

    First and Last Visit to Rangoon

    • Arrived Rangoon on the morning of July 6, 1962 (Friday)
    • A dhamma talk was scheduled at Tekkatho Dhammayone (RU Dhamma Hall) that evening
    • Citing security reasons, the venue had to be changed to
      U Than Daing’s residence on 35 Lancaster Road (now Bo Ye Nyunt Lann)
    • Sayadaw delivered the talk “The Four Noble Truths”
    • Translation of the talk by U Sway Tin
    • Devotees asked Sayadaw if he would come back the following year.
    • Sayadaw said, “This Khanda will provide an answer”.
    • Sayadaw passed away three months later.

    Translations of Mogok Sayadaw’s Works

    HOW TO DIE WITH A SMILE
    By U Sway Tin

    THE FOUR NOBLE TRUTHS
    delivered by THE MOGOK SAYADAW on July 6, 1962
    Recorded/translated by U Sway Tin
    Publisher: Society for the Propagation of Vipassana (Mogok Sayadaw’s way)

  • Sati (Talk)

    by Hla Min

    Updated : Dec 2025

    Hla Min

    Video Broadcast on January 28, 2021

    Meanings

    • Awareness
    • Factor for gaining Enlightenment
    • (Formal) Tha Di Pa Than : Mindfulness
    • (Casual) Memory

    Types of Meditation

    The Scriptures describe 40 kinds of Meditation.

    The methods generally fall into

    • Samatha (Concentration Meditation)
    • Vipassana (Insight Meditation)

    Samatha

    In Samatha, one chooses a “Meditation Object”. In the early days, some practitioners chose a white or colored disk (Kasina) as a Meditation Object. By fixing one’s eyes and thoughts on the Meditation Object, one can develop Concentration.

    Some practitioners chose “Ana Pana” (Out-breath and In-breath). For example, one can note the direction, direction and hardness/softness of the breath.

    One may attain one level of more Jhana (Absorption).

    Vipassana

    Vipassana means

    • various ways of seeing
    • seeing things as they truly are.

    A practitioner may choose a Primary Object for the meditation session. Depending on the tradition of the Mediation Master, the Primary Object can be a nostril, nge dait (part of the head), abdomen, or the body (e.g. touching the mat or floor).

    Then, one practices one of the “Four Foundations of Mindfulness” by being aware of the Kaya (Physicality), Vedana (Feelings), Citta (Mind) and Dhamma (General artifacts for meditation).

    One may practice Meditation using one of four postures.

    One may be able to experience

    • Nama and Rupa
    • Anicca, Dukkha, Anatta
    • Stages of development ultimately leading to Liberation.

    In the West, some people try Meditation

    • to experience relaxation and tranquility
    • as an alternative medical treatment (allowed by some Health Insurance).

    Miscellaneous

    • Covered in books and podcasts
    • Slips, falls and accidents may be caused by “slight loss of attention”
  • Sleep (Talk)

    by Hla Min

    Updated : Dec 2025

    Video Broadcast on January 12, 2021

    Hla Min
    • Most people spend one third of their lives sleeping.
    • Some try to sleep 8 hours a day because they are told that it is necessary to refresh the body and the mind.
    • Some say that the number of hours of sleep vary with age.
      Children need to sleep longer.
      Adults may sleep less.
    • My late uncle slept about four hours a night, but he took a power nap.
      He lived up to his 80’s.
    • A friend of mine sleeps four hours a night.
      He is active at work, church, Toastmasters and play competitive ice hockey.
    • Some say that the quality of sleep is more important than the quantity of sleep.
    • Too much sleep might make a person sluggish.
    • Some develop a rhythm for sleeping.
      They go to bed at the same time every day, and get up at the same time every morning.
    • Those who work on different shifts might encounter sleep problems.
    • During youth , some may not feel drastic effect of 24-hour, 36-hour or more duty.
      The Navy SEALs have to spend sleepless nights during their training / certification.
    • Before you sleep, turn off your smart phone and place the alarm clock away from the bed.
    • Some can sleep easily — like a log.
      They can sleep on trains, planes, and beaches.
    • Some find it hard to fall asleep. (Insomnia).
      Counting sheep or reading books do not help them fall asleep.
    • Some may have breathing problems during Sleep. (Apnea)
      They may be prescribed breathing apparatus.
    • Some have dreams, but they cannot recall them.
    • Some may have nightmares, and wake up.
    • A few perform Sleep Walk. (Somnambulism)
    • There are Sleep Study Projects.
      Monitor brain activities and physiological factors

    Dr. Nyunt Wai (SPHS63) wrote :

    “Ma Eik Ma Nay Ah Thet Shay”

    Editor’s Notes

    Pauk Kyaing was advised to follow :

    • “Thwar Bar Myar Khayee Yauk”,
    • “May Bar Myar Sagar Ya” and
    • “Ma Eik Ma Nay Ah Thet Shay”.

    Skipping sleep for one night allowed Pauk Kyaing to avert a death threat and become a King.

  • PSA Tour (Talk)

    by Hla Min

    Updated : Dec 2025

    Hla Min

    Video Broadcast on January 7, 2020

    PSA Tour 2020

    January 5 – 11, 2020

    • Traveled as a guest and volunteer mentor with members of the Myanmar Professional Speakers Association (PSA).
    • Got to know professionals with different expertise.
    • The members held “Sar Pay Haw Pyaw Pwe” (SPHPP) at selected cities from January 5 to January 11, 2020.
    • (Optional) Some members had a day of rest at Inlay.
      Two PSA members conducted a Training Seminar for the employees of the Inlay hotel.

    January 5, 2020

    • Left Yangon by Chartered Bus for Nay Pyi Taw
    • SPHPP at Lei Way

    January 6, 2020

    • SPHPP at MICC-2 at Nay Pyi Taw
    • Left for Mandalay
    • Met Prof. Dr. Khin Maung Maung (Chair, Department of Physics and Astronomy, University of Mississippi, RASU Class of 73) who was giving lectures at Mandalay University.

    January 7, 2020

    • SPHHP at Mandalay University
    • Left for Pyin Oo Lwin
    • SPHHP at Pyin Oo Lwin Town Hall
      Sponsor : Point Sunflower Group Pyinnya Dana

    January 8, 2020

    • SPHPP at University of Technology, Yatanarpon Cyber City
    • Left for Shwe Bo
    • SPHPP at Wet Let

    January 9, 2020

    • SPHPP at Shwe Bo University
    • Left for Meiktila
    • SPHHP at Meiktila Business Group

    January 10, 2020

    • SPHPP at Meiktila University
    • Left for Taunggyi

    January 11, 2020

    • SHPP at Southern Shan States Chamber of Commerce (SSSCCI) in Taunggyi
    • (Optional) Left for Inlay
  • Words (Talk)

    by Hla Min

    Updated : Dec 2025

    Hla Min

    Video Broadcast on February 1, 2021

    • Definitions and Usage of words may change with time.
    • Computer
      Early days : One who computes
      e.g. the six females who worked on ENIAC
      Later : Machine which can process data / information …
    • Compiler
      Early days : One who compiles
      e.g. historical records
      Later : Software to translate a programming language into machine language
    • Bit
      Early days : small piece
      e.g. drill bit
      Later : Binary digit
    • Confusion in the 1970s
      The book “Anatomy of a Compiler” was sent to the Institute of Medicine (instead of UCC or RU Library).
      The book “Compiler Construction of Digital Computers” was sent to the Public Works Department (instead of UCC or RU Library)
    • March 27, 1945
      Early days : Taw Hlan Yay Nay (Resistance Day)
      to honor all those who fought for Independence
      Later : Tatmadaw Nay (Armed Forces Day)
    • Taung Thu Le Tha Mar Nay (Peasant’s Day)
      Early days : January 1
      Later : March 2
    • Lost in Translation
      Physician was translated as “Yupa Beda Pyinnya Shin(Physicist)
  • Ah May (Talk)

    by Hla Min

    Updated : Dec 2025

    Video Broadcast on January 27, 2021

    • Myanmar
      Ah May, Mi Gin, Mway Mi Gin, Ah Mi, Mae Daw
      Usage :
      Mae Daw Maya
      Ah Mi Myay
      Ah Mi Tekkatho
    • English
      Mother, Mom, Mum, Mummy, Mama
      Usage :
      Mother Tongue
      Mother Earth
      Motherland
    • Pali
      Mata
      Usage :
      Mata Pitu Gu Naaw Anandaaw
    • Latin
      Mater
      Usage :
      Alma mater

    Mother

    • Biological Mother
      Gives birth
    • Caring Mother
      Takes care
    • Adoptive Mother
      Adopt a child from a relative or others (e.g. via an Adoption Agency)
    • Surrogate Mother
      Conceives a child for someone who cannot give birth naturally (e.g. due to medical conditions)
    • Classification schemes vary with place, culture and time …

    Mother’s Day

    • Myanmar
      Full Moon Day of Pyatho
    • USA and several countries
      Second Sunday of May
    • Others
      Dates vary with countries

    Media

    • Songs
      e.g. M-O-T-H-E-R
    • Books
    • Movies

    Thanks to three Mothers

    • My Mother
      who raised seven children
    My mother & my beloved wife
    • My beloved wife
      who raised two sons
    • My daughter-in-law
      who takes care of my two Myees
    My wife & my daughter-in-law