Souvenirs from SPZPSPZP-2000 OrganizersSPZP-2000 SayasSPZP-2000 EE Sayas and Alumni
PZP ပူဇော်ပွဲ
Pu Zaw Pwe is a Noble Tradition that is practiced in Burma.
Thet Kyee PZP is for paying respect to the Elders. The age requirements vary.
Saya PZP is for paying respect to the sayas and sayamas. Some use the term Acariya PZP.
Thet Kyee PZP သက်ကြီးပူဇော်ပွဲ
In some places, a Senior Day is held. Transportation, Food, Entertainment and Photo-shoot are provided for Old people of all races and creeds.
Thet Kyee PZP may be held in conjunction with a Festival, e.g Thingyan or Thadinkyut. Buddhists may also pay respect physically to the Elders.
MES organized Thet Kyee PZP for Senior Engineers and Architects.
The All-Mechanical Gathering also had a program to pay respect to Thet Kyee Mechanical Engineers.
Acariya PZP အာစရိယပူဇော်ပွဲ
Examples :
Combined 1st BE Intake of 64 and 65
M72 (and some other Disciplines)
ICST/UCSY
Saya PZP ဆရာပူဇော်ပွဲ
RIT Alumni International hosted the First RIT Grand Reunion and SPZP in San Francisco, California in October 2000. The term SPZP was chosen over Saya Ga Dawt Pwe so that Alumni of different Faith can pay back the Metta and Cetana of their mentors. I am honored to be a Core Organizer of SPZP-2000. I wrote the poem “SAYA PU ZAW PWE”. It was published in the RIT website and the Commemorative Issue of the RIT Alumni Newsletter for SPZP-2000.
Singapore hosted SPZP-2002, SPZP-2007 and SPZP-2010. Saya U Moe Aung (Tekkatho Moe War) and team published Commemorative Issue of Swel Daw Yeik Sar Saung for the SPZPs. My poem was reprinted on the Back Cover of SDYSS-2002. I wrote a poem “SWE DAW YEIK” for SDYSS-2007. I wrote an article “EE Sayas : A Sad and Short Clip” for SDYSS-2010.
Yangon hosted SPZP-2004, SPZP-2012 and SPZP-2016. Commemorative Issue of Swel Daw Yeik Magazine was published for SPZP-2012 and SPZP-2016. U Saw Lin (GBNF) was Chief Editor of SDYM-2012. Saya U Moe Aung was Chief Editor of SPZP-2016. Several Distinguished Authors (e.g Ma Sandar, Maung Sein Win — Padeegone, N Jar Thaing, Aw Pi Kye) also served as Editors.
Due to the pandemic, SPZP-2020 was canceled.
Some of the Organizers and Volunteers of the SPZPs are GBNF. They include Saya Allen Htay, Ko Saw Lin, Ko Aung Moung, Ko Than Sin Myint and Ko Robin.
Several Sayas are GBNF. They include U Ba Toke, H Num Kok, U Soe Khaw, U Khin Aung Kyi, U Thit, Dr. Mg Mg Win, S Arya, S Kyaw Aye, U Soe Lwin.
Sayas U Ba Than, U Aung Khin, Dr. Aung Gyi and U Min Win are 90+ years young. Many of our sayas are 80+ years young.
We hope to see SPZPs in the not so distant future (after the Calamities have ended).
When 69ers compiled the Contact List in 1999, he was inadvertently listed as GBNF. The compilers were unaware that he had been sentenced by a Kangaroo Court to 20 years.
He was released after 17 years, but he lost his family.
Did not lose heart စိတ်ဓာတ်မကျ
Active in 69er Gatherings as a photographer
Happy testing Special Effects on his camera
Photographer
Leader in Latha Township
Latha Ah Pho Gyi
Byadi & Marana ဗျာဓိ မရဏ
Covid partly caused his demise.
Condolences
Tin Aung Win wrote
We miss you, Mr. Photographer.
David Myint Thein wrote
Gone But Not Forgotten, may his soul rest in peace !
Ko Maurice Chee (M75) organized a Birthday Soon Kyway for me at Dhammanda Vihara in Half Moon Bay.
Several sayas and alumni brought food and gifts. Sayagyi Dr. Aung Gyi could not attend, but he ordered a party tray for the gathering.
Charlie and Diana Tseng brought two Birthday Cakes for the August born.
On behalf of the RIT Alumni worldwide, Saya U Myat Htoo (GBNF) presented the Alumni Appreciation Award to me
AwardU Myat Htoo & U Hla Min
U Myat Htoo served as President of TBSA (Theravada Buddhist Society of America) for over a decade. I served as a a Vice President.
Birthday Greetings
U Tha Aung (M79) and Daw Kinsa Maw-Naing (ChE79)
Hosted mini reunions in Canada
Volunteer as SPZP2016 representatives.
Sayamagyi Daw Tinsa Maw-Naing was my English teacher in I Sc(A).
Dear Ko Hla Min,
Happy Birthday and to say thank you for all your efforts in keeping RIT alumni connected globally. Even though we don’t have much to say, we always follow your updates.
May you have a happy healthy long life and lots of ku-tho.
with metta from Tha Aung & Kinsa
Saya U Htun Aung Kyaw (ChE67, SPHS61)
Happy Birthday Ko Hla Min and cutie pie! I appreciate all you hard work and dedication to RIT Alumni newsletter. Sorry I cannot attend the event.
Birthday Card
Ko Maurice printed the electronic greetings on a large card.
He also brought a blank card to be filled by attendees (who had not e-mailed greetings)
Birthday Greetings
Thanks for your appreciation
Dear Sayas and Colleagues,
It is truly amazing to be appreciated by sayas and alumni. he following are some examples.
Sayagyi Dr. Aung Gyi and Daw Emma called from Canada to wish my Cutie Pie and me. They also sponsored “Tohu Thoke” for the attendees. Sayagyi sent Ko Maurice his congratulatory message for me to be read at the soon kyway gathering. See the following section for details.
Saya U Tin Htut flew in from Southern California.
Ko San Lin (M 87, “Maung Lu Pay”) took “time off” from work to attend the soon kyway.
Ko Kyaw Myint (M 83) delegated his “Flower shop” to his assistant to attend the soon kyway.
Ko Myint Soe (M79), who recently had knee surgery, requested Ko Aung Myint Oo (EC 84) to give him and his spouse a ride to the soon kyway.
Due to tight multiple schedules, Angelina and Ko Benny Tan (M 70) came in separate cars so that Ko Benny can have more time with his sayas and colleagues
Saya U Tin Maung Nyunt (M 60) will celebrate his 80th birthday in December, 2016. Saya only drive local short distance, so he asked Ko Thein Naing (Patrick) to give him a ride.
Daw Mu Mu Khin, spouse of Saya Allen Htay, had tears in her eyes. She said that Saya would wish to be at the RIT mini-gatherings. She gave me silk neck ties that were bought (but never worn) by Saya Allen. She shares the birthday on August 18 with my grand daughter.
Ko Maurice ordered a cake to celebrate August Born including Daw Mu Mu Kin and Ko Myint Swe (EP 74).
Ko Maurice hand crafted a custom “birthday greetings” card with extracts from the birthday greetings from the RIT updates. The messages from Saya Dr. San Hla Aung, Ko Tha Aung, Ma Kinsa Maw-Naing came in too late to be incorporated into the gigantic card.
Ko Maurice spent countless days organizing the event. Following the tradition of his late father Uncle U Wah Kyu, Ko Maurice also prepared custom birayani (dan bauk).
Ko Charlie Tseng (EC 70) and Ma Diana Tseng (ChE 71) ordered two large birthday cakes for me.
The full list of food donors and sponsors are maintained by Ko Maurice.
Ko Johnson Lim (cousin of Ko Robert San Lin) needs a human walking “cane” (his beloved spouse). They are regular food donors at most events.
Daw Kyu Kyu Lin (T75) rarely attends gatherings. She made an exception this time. She brought “Kyee Oh See Kyet”. She also gave a ride to two Textile grads: Ko Than Htay (T75) and Ma Bibsu (T76).
Saya Daw Khin Khin Chit Maung also rarely attends gatherings. She made an exception this time. She and Saya U Myo Min fetched Saya U Tin Htut (Daw KKCM’s elder brother) at the air port and also brought him to the Half Moon Bay monastery.
Ko Gordon Kaung (M 83) and Ma Lillian Kaung (EC 83) drove 2+ hours from Napa. They also brought a bottle of iNapa Premium wine and also some desserts.
Saya U Myat Htoo (C 68) spent a decade or so as President of TBSA (Theravada Buddhist Society of America) at half Moon Bay monastery. It was a sort of “welcome back” for Saya and Ma Ku (Daw Hnin Maung Maung).
Saya U Maung Maung (George, ChE 66) is a Past President of Northern California RIT Alumni Association and a founding member of RIT Alumni International. He and Daw Eng Eng (sister of Saya U Myat Thwin, ChE 66) brought samoosa.
There were a few young and not so young alumni at the event. They include Ko Soe Thu (C98) and Ma Thandar.
Saya U Nyo Win (M 65) and spouse were caught in the traffic.
Saya U Thein Aung (Met 72) and Sandra (M 76) brought their daughter.
Dr. Myint Thein (M 73) talked about his “Htaik Htar” Daw Nyo Nyo Win (T 73) and provide examples of “Applied English” (e.g. “air cut” for stroke).
Uzin Chan Min
Rowed for the Institute of Economics. His crew members include U Htin Kyaw (Peter) and U Soe Thinn.
Attended the computer classes at UCC in Rangoon.
Became a monk at Dhammananda Vihara (Half Moon Bay) after his retirement.
Mr. Salvitore was working as a Chemist in the USA.
He a book present from his supervisor for Christmas. A chapter was “Dhammapada”. After reading it, Samvega (sense of urgency) crept in. He quit his job.
Left for Burma to be ordained as a Buddhist monk. Became “U Lokanatha”.
Wrote “I became a Buddhist. My supervisor remained a Christian.”
Was from a devout Catholic family. Elder brother was a Priest.
My paternal grand mother offered a monastery for U Lokanatha in Bawdigone (ဗောဓိကုန်း Windermere), Rangoon.
Sayadaw practiced Dhutanga (ဓူတင်ဆောင်) . Preached & took Dhamma Dhuta (ဓမ္မဒူတ) missions to India and Ceylon.
Passed away in Maymyo (မေမြို့) in 1966.
Ashin Ananda
(အရှင်အာနန္ဒာ)
Rev. Friedrich Lustig (Latvian monk)
Rev Lustig 1Rev Lustig 2
Fled Communist Rule
Rev. Friedrich V. Lustig’s mentor was the Buddhist Archbishop of Latvia and Lithuania. When the Communists invaded their country, they sought refuge in Burma. The government provided them a monastery in the “Ah Le Pyit Sa Yan” of Shwe Dagon Pagoda.
Moke Seit မုတ်ဆိတ်
Known as “Moke Seit Phone Gyi” for his beard. Came to our parent’s house in Windermere Road for alms.
After his mentor’s demise, he became Buddhist Archbishop of Latvia and Lithuania.
Ashin Ananda
Shaved his beard and was ordained as a Theravada monk with the title “Ashin Ananda”.
Laureate Poet and Translator. Wrote poems in English. Translated selected Burmese poems into English.
In July 1969, he gave my poem “Men on the Moon” to Mr. Hall (USIS) to be forwarded to Apollo 11 astronauts. Gave a copy to the Guardian newspaper for publication.
Men on the Moon (Poem)
U Thilawuntha
(ဦးသီလဝန္တ)
Mon Sayadaw (မွန်ဆရာတော်)
Mon Sayada
Dat Paung Zon Aung Min Gaung Sayadaw ဓာတ်ပေါင်းစုံ အောင်မင်းခေါင်ဆရာတော် U Thilawunta (fondly known as “Mon Sayadaw”) built pagodas in Burma/Myanmar, USA, Canada, New Zealand, South Africa and several other countries.
In the ’50s, Sayadaw visited the United Nations and U Thant (ဦးသန်ု). He built the first Burmese pagoda in the Allegheny mountains near New York.
During his visit to California, Sayadaw would spend time with his devotees such as Russell Wolfe (Santa Cruz) and U Aung Myint (Donald, Milpitas).
Las Vegas Sayadaw U Zeya (ဦးဇေယျ)
Las Vegas has some monasteries including Thai monasteries supported by members of the Royal Family.
Sayadaw U Zeya resided at a Thai monastery and rose up in the ranks. Gave dhamma talks in Thai, English, and Burmese. Several devotees offered him a monastery.
In May 2013, several dhamma friends in the Bay Area rented a van to attend “Htee Tin Pwe” of the pagoda inside U Zeya’s monastery compound.
Donated for two Nagas at the Las Vegas Monastery in memory of our parents and in-laws.
Engineers and Architects
Dr. Lwin Aung (A59) ဒေါက်တာလွင်အောင်
Uzin Dr. Lwin Aung
Entered monk-hood after retirement.
Served as Professor of Architecture and as Pro-Rector of YTU.
Volunteers as a Consulting Architect for the construction of dhamma buildings
Due to health, he left monk-hood.
U Bo Gyi (A59) ဦးဘိုကြီး
U Bo Gyi
Founded “Architect Incorporated” with U Tin Htoon (A60) and U Aung Kyee Myint (A60)
Later joined PWD along with his partners
Designed the Mausoleum for Daw Khin Kyi, and was shunned by the higher authorities.
Hobbies : music (piano) and modeling (sculpture)
He is now GBNF.
U Han Nyo (Met60) ဦးဟန်ညို
He helped conduct meditation retreats in Southern California and Mexico.
U Myo Tun (A69) ဦးမျိုးထွန်း
U Myo Tun
Ashin Pannagavesaka
Won prizes for essays under the name “Errol Than Tun”.
Made dhamma duta mission to Vietnam
Was Dhamma Librarian for Moulmein Pa Auk Tawya Monastery.
Edited some of Pa Auk Sayadaw’s books.
Taught English to Dhammacariya Sayadaws
U Aung Chaw (C69, SPHS63) ဦးအောင်ချော
U Aung Chaw
Ashin Ukkamsa
Resided in Sagaing
Later moved to the Irrawaddy Delta region
Met him in 2018 when he came to Yangon. Attended some breakfast gatherings by the 69ers. Kyaw Win (SPHS63) offered soon to Sayadaw at Shwe Ba Htamin Saing, and also offered Nawakamma.
U Wara (Win Paing, ChE70, SPHS64) ဦးဝရ / ဦးဝင်းပိုင်
U Wara
Younger brother of Saya U Soe Paing (EE, UCC).
Entered monkhood after the Final Year exam.
Chief Resident Sayadaw, KabaAye Sun Lun Gu Kyaung
Was Taik Oke Sayadaw for Sayadaw U Vinaya.
He is now GBNF
Paing Brothers
U Jotika (EE73) ဦးဇောတိက
U Jotika 1U Jotika 2
Prolific writer and an outstanding Dhamma Lecturer
Spent vasa at Taung Pu Lu Kaba Aye monastery in Boulder Creek
Revisited US about a decade ago
Frequently visited Singapore and other neighboring countries
Ashin Pannobhasa (M91) ဦးပညောဘာသ
Met him in SF Bay Area with his mentor (Sayadaw from Myanmar).
He was born in April 1966 Thursday (2nd Waning day of Kason 1328 BE) in Pyapon, Irrawaddy Division.
After finishing his Mechanical Engineering degree from Yangon (Rangoon) Institute of Technology he received higher ordination as a Bhikkhu or a monk at the age of 24 in the Ordination Hall, Pyapon Mahasi Sasana Yeiktha under the preceptor of Venerable U Vannita, Pyapon Mahasi Sayadaw, Pyapon Mahasi Sasana Yeiktha on 27th July 1991.
Chief Resident Monk at a monastery in Seattle, Washington
Matriculated from St. John’s Diocesan Boys High School.
Attended Rangoon University.
EC member of the Rangoon University Writers Club in 1959 – 60.
Editor of the RUESU (Rangoon University Engineering Students Union) Annual Magazine.
RU Literary Writers
Graduated with Electrical Engineering in 1963
Joined the Faculty at RIT (Rangoon Institute of Technology).
Chief Editor of RIT Annual Magazine
Chief Editor of the Hlyat Sit Sar Saung published by the RIT Electrical Engineering Association
Wrote poems and articles for various magazines & journals
Authored or co-authored five books
Worked in Singapore and chaired two Saya Pu Zaw Pwes — SPZP-2002 and SPZP-2010 — in Singapore.
He and his team published Commemorative Issues of Swel Daw Yeik Sar Saung for three Saya Pu Zaw Pwes — SPZP-2002, SPZP-2007 and SPZP-2010 — in Singapore.
After retirement, moved back to Yangon.
Helped published Commemorative Issues of Swel Daw Yeik Magazine for SPZP-2012, Shwe YaDu (in 2014) and SPZP-2016
Founding member and Patron of SDYF (Swel Daw Yeik Foundation).
Still writes poems and articles.
U Moe Aung
Literary Work
Pen name : Tekkatho Moe War
Mentor : Daung Nwe Swe
Composed hundreds of Kabyars (poems). Some (e.g. Shwe YaDu Lann) took four days of contemplation. Composed some Kabyars “Let Tann” (extemporaneously)
Published several books. Some are compilation of articles and poems.
Editor for RUESU Magazine
Chief Editor of the RIT Annual Magazines, Swel Daw Yeik Sar Saung, Swel Daw Yeik Magazine, Hlyat Sit Sar Saung
Columnist for Weekly Eleven Journal
I translated some of saya’s poems and articles:
Search for beauty posted in “Poetic Art Series”
Bagan Heritage in honor of recognition by UNESCO
Shwe YaDu Lann for the RIT Golden Jubilee
To the Shwe Duo in memory of Saya U Tin Shwe (EP66) and Saya U Hla Shwe (T69)
Kabyar Let Saung A precious gift
Computer in my heart
…
Sea of Men
Kabyar Let Saung
by Saya U Moe Aung (Tekkatho Moe War) Translated by Hla Min
String of attachment — then in its infancy grew beyond proportion — on her birthday to express my deepest feelings — while courting her I gave “Sho Whet The Pho” (Mystery/Thriller) Magazine as a birthday gift to my beloved.
We shared our metta with true devotion
I presented a golden ring to my yee-sar as a birthday gift.
Hand in hand we entered the “married” land on her birthday past the Honeymoon I presented Goya fragrance as a birthday gift
Traveling together Often facing dark nights Yonder looked thick and rough
Goal seemed distant [and not straight] [Tired and] weary [Often] look but could not see
Struggle just to keep alive Despite the challenges I feel I owe my beloved a nice birthday gift
But … Precious jewels are out of reach I can only offer a gift from my heart
Kabyar inexpensive — not meaning to underrate her love
Will she accept as a priceless treasure?
___________________________________
RUESU
Dear Ko Hla Min,
Thanks to Saya U Soe Paing for his great endeavour in visiting the UCL (Universities’ Central Library) numerous times [in January 2012] to gather and record invaluable information relating to RIT (and BOC college of Engineering as well). And thanks to you for archiving all through your emails and keeping all RITians gelled together.
Only when did Saya U Soe Paing mention Engineering Students’ Magazines, that I happen to recall one Engineering Students’ Magazine in which I was part of it. That was in Academic Year 1960-1961. I was still an Electrical Engineering Student at that time (2nd year, or, by the present calling, 4th year). At Rangoon University (Main University) they had a University Students’ Union (in Burmese, Thud Meg-ga is translated as Union), and we had correspondingly an Engineering Students’ Union as well at our Faculty of Engineering at Leik-Khone (Dome), Prome Road.
At that time I met one Ko Hla Tin (Civil) who was my senior and several years older than me, staying at Prome Hall which was adjacent to Leik Khone, only separated by a fence. He was an avid poet (pen name Kay-tu Win Tint, from Taunggoo) and I used to visit his room at Prome Hall to talk about poems and literature during lunch or break times. I also met one senior (can’t recall his name, I think Ko Sein Hlaing) who was the Secretary of the Students’ Union. After some lively discussions, we decided to issue an Engineering Students’ Union Annual Magazine and they made me the Chief Editor. The Magazine consisted of two sections, Burmese and English, of which Saya U Aung Khin (Mech) was the English Editor.
I still have the 1960-61 issue neatly tucked in a cupboard in Yangon.
Now I remember that Ko Sein Hlaing (EE?) is still in Yangon, helping to look after his grand children, but not in good health. Ko Sein Hlaing’s daughter was my daughter’s very close friend since their childhood days. We met once in Singapore about 12 years back.
Dear Ko Hla Min, this is the time to reminisce and be happy about the good old days and try to fly back with whatever time machine we could get hold of. Time really flies and we should realize that our days are numbered.
SHWE duo Blossom in unison Disappear together Free from complaint Even with thin breath Showed mark [of courage and wisdom] Never wavered … Pressed by burden At the awaited turn [of journey’s end] Body — inheritance [from previous lives] Succumbs [to failing health] Yet, “Wei-nyin” is fresh, alive and hovering.
Translated by Hla Min
___________________________________
Shwe YaDu Lann
Shwe YaDu Lann
Shwe YaDu Lann
Poem by Tekkatho Moe War Translation by Hla Min
Shwe YaDu Lann Let it be rough [but it’s tough]. Flowers are blossoming again. Fear not the summer Care not the rain [drops] or the thick fogs & darkness or if winter’s not true to its form
Shwe YaDu Lann Let it be rough. No gentle stream flowing Fear not high winds Care not dense clouds Topsy turvy [come what may] Can paddle upstream With strong mind & conviction Place where heroes [Thu Ye Kaungs] are produced.
Swel Daw Myaing Dann Shwe YaDu Lann is a start [of a journey] To raise the Banner loftily to the skies, to the Zenith displaying our thitsar (vow of truth and integrity)
HLA MIN (Editor, Newsletter Updates, USA)
___________________________________
The (Hidden) Power of Kabyar
Kabyar is animate But [it’s life is] not just a [fleeting] morn
Kabyar is a weapon But not for destroying the world
Kabyar is key For liberation and independence But not devoid of principles [and morals]
Kabyar has power Hidden but efficient & effective Like sharp-pointed spear-head Can thrust into [the heart of] a power-maniac Cause trembling, shivering, throbbing & anguished pain
Poem in Burmese by Tekkatho Moe War (Saya U Moe Aung) Translated by Hla Min
Mogok Sayadaw U Vimala မိုးကုတ်ဆရာတော်ဦးဝိမလ(1899 – 1962)
Renowned Vipassana ဝိပဿနာ meditation master
500 (or more) audio tapes of Sayadaw’s recordings have been transcribed into books (some e-books), and CDs Available at the Mogok Vipassana Meditation Centers
Featured in “Yahanda Hnit Poke Ko Htoo Myar” ရဟန္တာ နှင့်ပုဂ္ဂိုလ်ထူးများ book by Dhammacariya U Htay Hlaing
First and Last Visit to Rangoon
Arrived Rangoon on the morning of July 6, 1962 (Friday)
A dhamma talk was scheduled at Tekkatho Dhammayone (RU Dhamma Hall) တက္ကသိုလ်ဓမ္မာရုံ that evening
Citing security reasons, the venue had to be changed to U Than Daing’s ဦးသံဒိုင်residence on 35 Lancaster Road (now Bo Ye Nyunt Lann ဗိုလ်ရဲညွန့်လမ်း)
Sayadaw delivered the talk “The Four Noble Truths”
Translation of the talk by U Sway Tin ဦးဆွေတင်
Devotees asked Sayadaw if he would come back the following year.
Sayadaw said, “This Khanda ခန္ဓာwill provide an answer”.
Sayadaw passed away three months later.
Translations of Mogok Sayadaw’s Works
HOW TO DIE WITH A SMILE By U Sway Tin
THE FOUR NOBLE TRUTHS delivered by THE MOGOK SAYADAW on July 6, 1962 Recorded/translated by U Sway Tin Publisher: Society for the Propagation of Vipassana (Mogok Sayadaw’s way)
Definitions and Usage of words may change with time.
Computer Early days : One who computes e.g. the six females who worked on ENIAC Later : Machine which can process data / information …
Compiler Early days : One who compiles e.g. historical records Later : Software to translate a programming language into machine language
Bit Early days : small piece e.g. drill bit Later : Binary digit
Confusion in the 1970s The book “Anatomy of a Compiler” was sent to the Institute of Medicine (instead of UCC or RU Library). The book “Compiler Construction of Digital Computers” was sent to the Public Works Department (instead of UCC or RU Library)
March 27, 1945 Early days : Taw Hlan Yay Nay (Resistance Day) to honor all those who fought for Independence Later : Tatmadaw Nay (Armed Forces Day)
Taung Thu Le Tha Mar Nay (Peasant’s Day) တောင်သူလယ်သမားနေ့ Early days : January 1 Later : March 2
Lost in Translation Physician ဆရာဝန်was translated as “Yupa Beda Pyinnya Shin” ရူပဗေဒပညာရှင် (Physicist)
Traveled as a guest and volunteer mentor with members of the Myanmar Professional Speakers Association (PSA).
Got to know professionals with different expertise.
The members held “Sar Pay Haw Pyaw Pwe” (SPHPP) စာပေဟောပြောပွဲ at selected cities from January 5 to January 11, 2020.
(Optional) Some members had a day of rest at Inlay. Two PSA members conducted a Training Seminar for the employees of the Inlay hotel.
January 5, 2020
Left Yangon by Chartered Bus for Nay Pyi Taw နေပြည်တော်
SPHPP at Lei Way လယ်ဝေး
January 6, 2020
SPHPP at MICC-2 at Nay Pyi Taw
Left for Mandalay
Met Prof. Dr. Khin Maung Maung ဒေါက်တာခင်မောင်မောင် (Chair, Department of Physics and Astronomy, University of Mississippi, SPHS69, RASU Class of 73) who was giving lectures at Mandalay University.
January 7, 2020
SPHHP at Mandalay University မန္တလေး
Left for Pyin Oo Lwin ပြင်ဦးလွင်
SPHHP at Pyin Oo Lwin Town Hall Sponsor : Point Sunflower Group Pyinnya Dana
January 8, 2020
SPHPP at University of Technology, Yatanarpon Cyber City ရတနာပုံ
Left for Shwe Bo ရွှေဘို
SPHPP at Wet Let ဝက်လက်
January 9, 2020
SPHPP at Shwe Bo University
Left for Meiktila မိတ္ထီလာ
SPHHP at Meiktila Business Group
January 10, 2020
SPHPP at Meiktila University
Left for Taunggyi တောင်ကြီး
January 11, 2020
SHPP at Southern Shan States Chamber of Commerce (SSSCCI) in Taunggyi
Most people spend one third of their lives sleeping.
Some try to sleep 8 hours a day because they are told that it is necessary to refresh the body and the mind.
Some say that the number of hours of sleep vary with age. Children need to sleep longer. Adults may sleep less.
My late uncle slept about four hours a night, but he took a power nap. He lived up to his 80’s.
A friend of mine sleeps four hours a night. He is active at work, church, Toastmasters and play competitive ice hockey.
Some say that the quality of sleep is more important than the quantity of sleep.
Too much sleep might make a person sluggish.
Some develop a rhythm for sleeping. They go to bed at the same time every day, and get up at the same time every morning.
Those who work on different shifts might encounter sleep problems.
During youth , some may not feel drastic effect of 24-hour, 36-hour or more duty. The Navy SEALs have to spend sleepless nights during their training / certification.
Before you sleep, turn off your smart phone and place the alarm clock away from the bed.
Some can sleep easily — like a log. They can sleep on trains, planes, and beaches.
Some find it hard to fall asleep. (Insomnia). Counting sheep or reading books do not help them fall asleep.
Some may have breathing problems during Sleep. (Apnea) They may be prescribed breathing apparatus.
Some have dreams, but they cannot recall them.
Some may have nightmares, and wake up.
A few perform Sleep Walk. (Somnambulism)
There are Sleep Study Projects. Monitor brain activities and physiological factors
Dr. Nyunt Wai (SPHS63) wrote :
“Ma Eik Ma Nay Ah Thet Shay” မအိပ်မနေအသက်ရှည်
Editor’s Notes
Pauk Kyaing ပေါက်ကျိုင်းwas advised to follow :
“Thwar Bar Myar Khayee Yauk”သွားပါများ ခရီးရောက်
“May Bar Myar Sagar Ya” မေးပါများ စကားရ and
“Ma Eik Ma Nay Ah Thet Shay”.
Skipping sleep for one night allowed Pauk Kyaing to avert a death threat and become a King.
