by Hla Min
Updated : June 2026
- Good Health
Minimum effect of Jara (Aging) and Byadi - Diet
Balance diet - Exercise
Regular exercise - Sleep
Quality sleep - Rest
Vacation - Meditation
Contemplation - Mobility
No need for walking aid
Not bed-ridden - Vision
No need for eye glasses
Correction via simple treatment / surgery
No reliance on special eye drops, magnifying glasses - Hearing
No need for hearing aids
Correction via simple treatment /surgery - Memory
Good Long term memory
Good Short term memory
No Dementia or Alzheimer’s disease - Critical Thinking
Reasoning
Decision Making - Vitamins
Reasonable dosage of Classic vitamins
Vitamin F : Friendship, Fellowship, …
Vitamin M : Mother, Myee, … - Contentment
Avoid being a Perfectionist
Not setting unrealistic Goals
Realist (rather than Optimist or Pessimist) - Alobha
Non-greed
Sharing of resources / Philanthropy - Adosa
Non-hatred
Loving Kindness / Unbounded Love
Compassion / Sympathy / Empathy
Altruistic Joy - Amoha
Non-delusion
Data processing
Information processing
Knowledge processing
Cultivate Wisdom
U Aung Myaing (ChE72) wrote :
မျက်စိ အရှုံး နားအဆုံး တဲ့။အဓိပ္ပာယ်ကို စူးစမ်းခဲ့တယ်။ အဓိက သံသရာလွတ်ကြောင်းတရားတော်တွေနဲ့ ဒီအဆိုအမိန့် ဆက်စပ်နေပါတယ်။ က်စိမကောင်းလို့ စာမဖတ်နိုင်တော့ရင် စိတ်ရှိတိုင်း မလေ့လာနိုင်တော့တာမို့ ဘဝမှာ “ရှုံး” ပြီလို့ သတ်မှတ်လိုက်တယ်။ ဒါပေမယ့် နားကောင်းသေးတော့ လုံးဝ ဆုံးတာမဟုတ်သေးဘူး။ တရားတော်တွေကို ကြားနာလို့ရသေးလို့။ ဒါပေမယ့် နားလည်းမကြားတော့ဘူးဆိုရင်တော့ တရားတော်တွေကို ဖတ်လို့လည်းမရ။ ကြားနာလို့ မရတော့ ဘဝဆုံးပြီပေါ့။ ကျနော့် ညာဘက်မျက်လုံးက ဆယ်နှစ်ကျော်ကြာ ဆေးထိုးဆေးကုတဲ့ကြားက AMD Age-related Macular Degeneration ဖြစ်သွားတယ်။မှုန်ဝါးဝါးဘဲမြင်ရတယ်။ စာဖတ်မရဘူး။ ဘယ်ဘက်ကို သုံးလတစ်ကြိမ် checkup လုပ်ပြီး ထိန်းသိမ်းနေရတယ်။ စာဖတ်တာ လျှော့လိုက်ရတယ်။ နားကတော့ အလွန်ကောင်း။ တရားတော်တွေကို ကောင်းကောင်းနာကြားနိုင်သေးတယ်။ မရှုံးတရှုံး မဆုံးသေးတဲ့ ဘဝ။
Notes by Hla Min :
Most have Cataracts removed from one or both eyes. A few had Full or Partial transplant of the Cornea. Some had Retina Tear repaired. Glaucoma and several other factors can cause impaired Vision.
Saya U Ba Toke played soccer and was active in the RU Sports Council. In his 70s and early 80s, Saya took weekly walks from his house to the Shwe Dagon pagoda. Aging gradually restricted Saya’s mobility, hearing and eye sight. Saya passed away on December 2, 2020 (the day following the RU Centennial), but a few days short of his Centennial Birthday.
When Saya U Moe Aung encountered problem with his knee during a trip to Upper Burma to attend Ah Hlu of a Khamee Khamet, he composed a poem on “Stationary & Movement” with philosophical musings about Life, Illness and Death. A surgery relieved Saya from the use of wheel chair, but as a high school goalkeeper he values Mobility, Agility & Strength.
Sayagadaw appreciated Saya U Moe Aung’s “Poem Gift” on her birthday.
Bagyee Myat Myo Myint gave “Pon Tu” of the then Marla Hall Thu as a birthday present for his beloved spouse.
Ko Aung Min (M69) used the term Vitamin F in an invitation to the 69er Annual Dinner and Entertainment.
Saya U Moe Aung wrote :
Actually, before suffering from knee pain, I had cataract removed from my left eye some 30 or so years back (couldn’t recall which year) and then from my right eye after a lapse of about 10 years. But, I was lucky, so to speak, that up till the present, haven’t yet encountered any problem whatsoever except the need to change the power lens for a better viewing focus.
U Aung Min (M69) wrote :
I had right eye cornea transplant 19 years ago, but unsuccessful . Again cataract removal on left eye. Part is particularly happy she called her brother It’s OK up to now.
HlaMin 