Vitamins

Classic Vitamins

They include

• Vitamin A
• a range of Vitamin B’s
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K

Dosage

• Taking unnecessary type and amount of vitamins may cause harm.
• We can take the “recommended” dosage of vitamin supplements.
• Deficiency of some vitamins can be minimized or avoided by balanced diet, exercise and work.

New Vitamins

• It is safe to take Vitamin F and Vitamin M.
• Vitamin F is provided by good Friends. 
• Vitamin M is provided by Myees (grand children) and Myits (great grand children).

• Do not forget to celebrate
  Happy Friendship Day,
  Happy Fathers’ Day, Mothers’ Day and Grandparents’ Day