Practicing Metta

Metta is a Pali word, which is rendered as “Loving Kindness” or “Unbounded Love“.

There are two methods to practice Loving Kindness Meditation :

• one described in the Metta Sutta and
• the other known as 528-ways to send Metta.

CD

I received the CD as Dhamma Dana from U Myint Thein (C74, Soon Hoe), Cynthia Hoe (MBBS) and family.

The CD contains songs about practicing Metta. The vocalists include

• Hlwan Moe
• Soe Sandar Tun
• Hema Nay Win
• Kaiser
• U Thein Hla Maung
• Hla Myint Win
• May Ywet Wah
• Ni Ni Win Shwe