Practicing Metta

Update : November 15, 2022

Metta is a Pali word, which is rendered as “Loving Kindness” or “Unbounded Love”.

There are two major ways to practice Loving Kindness Meditation : one described in the Metta Sutta and the other known as 528-ways to send Metta.


The CD contains songs about practicing Metta, The vocalists include

  • Hlwan Moe
  • Soe Sandar Tun
  • Hema Nay Win
  • Kaiser
  • U Thein Hla Maung
  • Hla Myint Win
  • May Ywet Wah
  • Ni Ni Win Shwe

I received the CD as Dhamma Dana from U Myint Thein (C74, Soon Hoe), Cynthia Hoe (MBBS) and family.

Categories: P Q R

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