A - E

Benefits of practicing Metta

Benefits of practicing Metta (Loving Kindness)

Eleven benefits declared by the Buddha
=> 1. One sleeps in comfort.
=> 2. One wakes in comfort.
=> 3. One has no evil dreams.
=> 4. One is dear to human beings.
=> 5. One is dear to non-human beings.
=> 6. One is protected by deities.
=> 7. One cannot be hurt by fire, poison and weapons.
=> 8. One’s mind is easily concentrated.
=> 9. One’s face looks serene.
=> 10. One dies unconfused.
=> 11. If one does not penetrate any higher, one will be reborn in the Brahma World.

Categories: A - E

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s