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Kaya Bala (Supplementary Notes)

Video Broadcast : #200
January 2021

Physical Strength
Health is Wealth

Healthy Habits

  • Nutrition
  • Exercise
  • Rest
  • Sleep
  • Guideline to slow Aging

School days

  • Physical Training / Drill
    Free hand
    Indian Club
  • Sports
    Soccer
    Games (e.g. throw/catch ball)

College days

  • Rowing
    Competitive
    EC member
  • Swimming
    Inya Lake
    Pool
  • Occasional
    Badminton
    Table Tennis
    Biking
    Running
    Weightlifting

Senior days

  • Gymnasium (e.g. Senior Center, Fitness Center) : Before the pandemic
  • Stationary Bike (at home) : During the pandemic

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