• Primary Author : Mahasi Sayadaw
• Translator : Maung Tha Noe
• Editor : Sayadaw U Silananda

• Original Publisher : Dhammachakka Meditation Center, 1991
• Republished with other articles : Tathagata Meditation Center

Other articles included the book

(1) “Instructions to Meditation Practice” by Mahasi Sayadaw
(2) “Benefits of Walking Meditation” by Sayadaw U Silananda
(3) “Guidance for Yogis at Interview” by Sayadaw U Pandita
(4) “An Interview with Mahasi Sayadaw” by Thamanaykyaw, translated by U Hla Myint