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HABIT (Text and Supplementary Notes)

Broadcast on October 30, 2020

Text Update : January 2, 2021

Routine

  • Daily routine
  • During pandemic
  • Research / broadcast selected topics
  • Word of the day (Merriam-Webster)
  • Free Daily Blink (Blinkist)
  • TED / TEDx talks
  • English-Burmese and Burmese-English Dictionary (a few words)
  • Stationary bike ride (30+ minutes)
  • Protective Verses (Pali Seikkha : study of Pali terms and phrases)

Books / Talks

  • Seven Habits of Effective People
  • Eighth Habit
  • The Power of Habit
  • Small Changes
  • Will Power

Intelligence / Energy

  • Mental (Imagination / Vision)
  • Physical (Discipline / Health)
  • Emotional (Passion)
  • Spiritual (Conscience, Dhamma)
  • Inergy (Inner Energy)

Breaking a habit

  • Requires will power
  • Substitution of a habit with “same” rewards
  • Factors
  • Motivation
  • Ability
  • Trigger

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