Author : Ashin Kundalabhivamsa
Mahasi Nayaka, Kamatthanacariya Sadhhammaramsi Center Sayadaw

Translator and Publisher: [Dr. Daw] Khin Mya Mya [Ph.D]
Singapore
later relocated to US

CONTENTS

Biography of Sayadaw U Kundalabhivamsa
Preface

Chapter 1 : The Vipassana Bhavana
(a) Vipassana meditation
(b) How to note the Kaya
…
(i) How to note the mind objects

Chapter 2 : First Factor Which Strengthen the Indiriya of a Vipassana Meditating Yogi
(a) The benefits of Vipassana meditation
(b) How difficult it is to have a chance to practise Vipassana meditation
(c) The ability of the yogi to direct his mind on the nature of cessation of phenomena

Chapter 3 : Second Factor Which Strengthen the Indiriya of a Vipassana Meditating Yogi
(a) How to note respectfully and penetratively
(b) How to note to be right at the present
…
(g) How to note to overcome the Upekkha Vedana

Chapter 4 : Third Factor Which Strengthen the Indiriya of a Vipassana Meditating Yogi (Part 1)
(a) The ability of the yogi to note continuously
(b) The first Samphajhana instruction
(c) The second Samphajhana instruction
(d) The third Samphajhana instruction

Chapter 5 : Third Factor Which Strengthen the Indiriya of a Vipassana Meditating Yogi (Part 2)
(a) The fourth Samphajhana instruction
(b) The fifth Samphajhana instruction
(c) The sixth Samphajhana instruction
(d) The seventh Samphajhana instruction

Chapter 6 : Fourth Factor Which Strengthen the Indiriya of a Vipassana Meditating Yogi
(a) The suitable meditation center
…
(g) The suitable posture

Chapter 7 : Fifth Factor Which Strengthen the Indiriya of a Vipassana Meditating Yogi
(a) The causes of his attaining the Samadhi
…
(d) Two types of individuals whose finding of Dhamma is slow

Conclusion

Quick reference from Pali to English Language