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List : Fours

Updated : June 14, 2019

Recent Buddhas

1. Kakusandha
2. Konagamana
3. Kassapa
4. Gautama

Sacca (“Noble Truth”)

1. Dukkha : Unsatisfactoriness, misery, suffering
2. Samudiya : Cause of suffering
3. Niyoda : Cessation of suffering
4. Magga : The Path, The “Middle Way”

Foundation of Mindfulness

1. Kayanupassana : Contemplation of the body
2. Vedananupassana : Contemplation of the vedana (“feeling”)
3. Cittanupassana : Contemplation of the citta (“mind”)
4. Dhammanupassana : Contemplation of the dhamma (“general objects — not covered by the above”

Brahma Vihara Practice

1. Metta : Loving kindness (Unbounded love)
2. Karuna : Compassion
3. Mudita : Altruistic joy, Sympathetic joy
4. Uppekkha : Equanimity

Guardian deities

1. Dhatarattha (East)
2. Virulhaka (South)
3. Virupkkha (West)
4. Kuvera (North)

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