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The Four Foundations of Mindfulness

  • THE FOUR FOUNDATIONS OF MINDFULNESS
  • Author : Venerable U Silananda
  • Editor : Ruth-Inge Heinze, Ph.D.
  • Wisdom Publications
  • First Printing : 2002
  • Foreword by Larry Rosenberg, Cambridge Insight Meditation Center

PART I : COMMENTARY

Introduction

1. Contemplation of the Body in the Body

2. Contemplation of Feelings

3. Contemplation of Consciousness

4. Contemplation of the Dhammas

5. Assurance of Attainment

PART II : THE GREAT DISCOURSE ON THE FOUNDATIONS OF MINDFULNESS

PART III : MEDITATION INSTRUCTIONS

Notes

Glossary

Select Bibliography

Index

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