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Practicing Metta and Karuna

Excerpts from an article by Sayadaw U Silananda

=> Practicing Metta (Loving Kindness)
==> By Way of Location:
===> May I be well, happy and peaceful.
===> May all beings in this house be well, happy and peaceful.
===> May all beings in this area be well, happy and peaceful.
===> May all beings in this city be well, happy and peaceful.
===> May all beings in this country be well, happy and peaceful.
===> May all beings in this world be well, happy and peaceful.
===> May all beings in this universe be well, happy and peaceful.
===> May all beings be well, happy and peaceful.
==> By Way of Persons:
===> May I be well, happy and peaceful.
===> May my teachers be well, happy and peaceful.
===> May my parents be well, happy and peaceful.
===> May my relatives be well, happy and peaceful.
===> May my friends be well, happy and peaceful.
===> May the indifferent persons be well, happy and peaceful.
===> May the unfriendly persons be well, happy and peaceful.
===> May all meditators be well, happy and peaceful.
===> May all beings be well, happy and peaceful.
=>
=> Practicing Karuna (Compassion)
==> May suffering ones be suffering-free,
==> And the fear-struck fearless be,
==> May the grieving shed all grief,
==> And all beings find relief.

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