Benefits of practicing Metta (Loving Kindness)
Eleven benefits declared by the Buddha
=> 1. One sleeps in comfort.
=> 2. One wakes in comfort.
=> 3. One has no evil dreams.
=> 4. One is dear to human beings.
=> 5. One is dear to non-human beings.
=> 6. One is protected by deities.
=> 7. One cannot be hurt by fire, poison and weapons.
=> 8. One’s mind is easily concentrated.
=> 9. One’s face looks serene.
=> 10. One dies unconfused.
=> 11. If one does not penetrate any higher, one will be reborn in the Brahma World.