Author : Venerable U Silananda

Editor : Ruth-Inge Heinze, Ph.D.

Wisdom Publications

First Printing : 2002

Foreword by Larry Rosenberg, Cambridge Insight Meditation Center

PART I : COMMENTARY

Introduction

1. Contemplation of the Body in the Body

2. Contemplation of Feelings

3. Contemplation of Consciousness

4. Contemplation of the Dhammas

5. Assurance of Attainment

PART II ; THE GREAT DISCOURSE ON THE FOUNDATIONS OF MINDFULNESS

PART III : MEDITATION INSTRUCTIONS

Notes

Glossary

Select Bibliography

Index