Books

Emptying the Rose-apple seat

For archive (Updated on February 26, 2019)

Subtitle : A day-to-day guide to Buddhist meditation methods as taught by a renowned meditation master

Author : Aggamahapandita Bhaddanta Dr. Rewata Dhamma

Foreword by Joseph Goldstein

Dhamma Dana by Triple Gems Publication

Contents

Aspiring to the Practice
Aspiration

The First Step

The Refuges

Eradicating the Defilements

Offerings

The Time of your Life

Meditation Practices

1. An Overview

The Forty Meditation Objects

2. Basic Factors

Signs

Temperament

Hindrances

Three Stages of Development

Absorption

Five kinds of Ability

Higher Knowledge

3. Concentration Practices

Getting Started

Sitting Position

Walking

4. Concentration Subjects

The Kasinas

The Recollections

a) Awareness of Respiration

b) Recollection of the Virtues of the Buddha

c) Mindfulness of Death

e) Meditation on the Impurities

f) Meditation on the Four Elements

g) Developing the Four Illimitables

A Ten Day Course in Insight Meditation

First 9 days

Instruction

Dhamma Talk

Day Ten

Instruction

Meditation : Developing Loving Kindness

Pali Glossary

Bibliography

Abbreviations

Categories: Books

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